
5 Things to Avoid if You Want to Run Faster
I’ve read hundreds of articles and blogs on ways to become a faster runner. While most include practical information on … Continue reading 5 Things to Avoid if You Want to Run Faster
I’ve read hundreds of articles and blogs on ways to become a faster runner. While most include practical information on … Continue reading 5 Things to Avoid if You Want to Run Faster
As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year … Continue reading Close Out the Year with Self Love
If you’re anything like me, I’m a terrible procrastinator for gift giving. Relying on gift guides has saved me a … Continue reading Holiday Gift Guide for Runners & Fitness Buffs in your Life
A couple weeks ago, November 13th exactly, was the day I was born on! 27, I mean 37 😜, isn’t … Continue reading Birthday in Budapest
I’m thrilled to announce that I’ve been selected to be part of #TeamBoa. If you aren’t aware, The Boa System … Continue reading The Boa System: Fit to Go Further
On September 24, 2017, I ran and surpassed my finish expectations for my tenth full marathon by completing the 44th … Continue reading How It Feels to Run My Tenth Marathon (and the 44th BMW Berlin Marathon Review)
So I’ve been traveling for the past 2.5 weeks. My trip started domestically in Beckley, West Virginia for my niece’s … Continue reading A West Virginian Wedding
First Steps:
I answer the questions of:
Who am I and what do I do? Continue reading First Step