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The Fit Wanderluster

Physical therapist and marathoner who loves to travel and find ways to stay healthy

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The greatest secret to living a happy, fulfilled life is the realization that everything is created in our minds before it manifests itself in the outer world. We must believe it before we can see it. - Sarah Ban Breathnach ••• Today was a success! I ran 6 miles to my local race and then participated in a 16.8km/10.4 miles road race (not 16.2/10 like a thought) with 3 ascending hills aka #coursedes3côtes. This long run weekend was supposed to be 24.1km/15 miles but ended up doing 26.2km/16.3 miles. All in a good days work 👍 getting ready for @vienna_city_marathon ⭐️ ••• How is your Sunday?? • • • #runner #run #running #instarunners #runhappy #instarun #runners #marathon #runnerscommunity #instarunner #marathontraining #runnergirl #runtoinspire #reachforthestars #runchat #viennacitymarathon #happyrunner #beyondexpectations #runitfast #womensrunningcommunity #fitwanderluster #runnersofinstagram #runlikeagirl #halfmarathon #runnersworld #furtherfasterstronger #worlderunners #trailrunning

If you end up with a boring miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it. ― Frank Zappa ••• Damn straight! Don’t live your life as how others think you should. So what’s right by you 💪 ••• Still out here running and training for @vienna_city_marathon. Less than 2 months to go! Tomorrow I signed up for a 10 mile local race and will add it on to my 15 mile planned long run 🏃‍♀️ ••• Do you use some races as training runs? • • • #runner #run #running #instarunners #runhappy #instarun #runners #marathon #runnerscommunity #instarunner #marathontraining #runnergirl #runtoinspire #reachforthestars #runchat #viennacitymarathon #happyrunner #beyondexpectations #runitfast #womensrunningcommunity #fitwanderluster #runnersofinstagram #runlikeagirl #halfmarathon #runnersworld #furtherfasterstronger #worlderunners #trailrunning

Welcome back to week 3 of the #love❤️thyself February Challenge 💕 ••• Each week day, I will post a heart opening yoga posture and give a daily self-care act to practice. Feel free to participate by commenting or posting your heart opening pose, tag me and use the #love❤️thyself hashtag! ••• Urdhva Danurasana- Wheel Pose ••• The Benefits: activation and participation of the entire body. Side note: this pose requires extensive warm-up. ••• 1. Lay on back with knees bent. Keep them hip-width distance apart. 2. Take the arms overhead, plant the palms on either side of the head, hug the elbows in towards one another. 3. Gently press the low back into the ground and lift the tailbone. Inhale & push into the feet and hands to come onto the top of your head. 4. Exhale & push into the feet and hands and rise up into wheel. Stay & breathe for 3-7 breaths. 5. Slowly lower the body down to the ground by tucking the chin into the chest and let the back of the head touch down first. Once the head makes contact, slowly roll the body onto the mat – imagine placing each vertebra down onto the mat. ••• Self Care Act: Make the most out of your lunch and coffee breaks: go for a walk, read a book, do whatever it is YOU need right now. • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #runner #balance #runnersyoga #yogajourney #flexibility #yogagram #yogadaily #selflove #run #instarunners #runnersloveyoga

Welcome back to week 3 of the #love❤️thyself February Challenge 💕 ••• Congratulations to @leeleeslights who won the @momentumjewelry #sharethespark wrap via a Facebook entry! 👏 Lisa is a proud mother, loving sister and strong wife and deserves this positive recognition 😍 ••• Purvottanasana - Reverse Plank Pose ••• The Benefits: stretches the entire front of the body, while strengthening the arms, shoulders, glutes and core muscles. ••• 1. Begin by sitting on the floor with your legs extended in front of you and your arms resting at your sides. 2. Bring your hands to the floor behind your hips so your fingertips point toward you. 3. Press your hands down firmly into the mat as you bring your shoulder blades down and together while you lift your chest. 4. On an inhalation, press into your hands and feet and lift your hips up toward the ceiling. Keep your chest lifting and your spine in one straight line. Work toward pressing the soles of your feet into the floor while keeping your legs straight and firm. Do not squeeze your buttocks. 5. Hold for up to 30 seconds. 6. To release, slowly lower your hips to the mat. ••• Self Care Act: Take a guilt free nap 💤 • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #runner #balance #runnersyoga #yogajourney #flexibility #yogagram #yogadaily #selflove #run #instarunners #runnersloveyoga

Welcome back to week 3 of the #love❤️thyself February Challenge 💕 ••• Did you enter my @momentumjewelry #sharethespark GIVEAWAY from yesterday’s post? Go do that now, you have only a couple hours left 😃 ••• Setu Bandhasana - Bridge Pose ••• The Benefits: strengthens core, low back and glutes while opening the chest. ••• 1. Lie on your back with your knees bent. 2. Keep your feet hip width distance and walk your feet in towards your bottom. 3. On an inhale, lift your hips up high toward the ceiling and begin to walk your shoulders underneath you. Interlace your fingers and press your forearms down into the mat to get more lift in the hips. 4. Note the tendency for the knees to want to splay apart as the hips lift higher and firm up through the inner thighs without gripping the buttocks. Squeezing a block between the knees can be helpful to keep the thighs hip distance apart and parallel here. 5. Lengthen your tailbone towards your feet. Hold the pose for 5 full, deep breaths. 6. On an exhale, release the clasp of your hands, begin to walk your shoulders out from underneath you, and slowly roll down onto the ground, one vertebra at a time. ••• Self Care Act: Get a mani/pedi and or facial. If you don’t have the means, give yourself a hand massage and a home mask treatment before bed 🧖‍♀️ • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #runner #balance #runnersyoga #yogajourney #flexibility #yogagram #yogadaily #selflove #run #instarunners #runnersloveyoga

Welcome back to week 3 of the #love❤️thyself February Challenge 💕 ••• Today is a special GIVEAWAY 🌟 Today my favorite @momentumjewelry motivation wraps have come out with two new & inspiring sayings “Remember your why & SOAR” and “Just Watch Me” 👏(Scroll to see) ••• My goal with this challenge is to motivate and inspire so this GIVEAWAY is that I will #sharethespark and send you one of the new motivational wraps to one of my followers. To enter: Tell me who inspires you to be your best you. I will pick a winner by the end of the day tomorrow (Paris 9pm) ❤️ ••• Now for today’s pose: Dhanurasana - Bow pose ••• The Benefits: increases mobility of low back and shoulders while opening the chest, hips and throat. ••• 1. Begin by lying flat on your stomach. 2. Exhale, bend your knees. Bring your heels as close as you can to your buttocks, keeping your knees hip-distance apart. 3. Reach back with both hands and hold onto your outer ankles. 4. Inhale, lift your heels up toward the ceiling, drawing your thighs up and off the mat. Your head, chest, and upper torso will also lift off the mat. Lift your chest and press your shoulder blades firmly into your upper back. 5. Gaze forward and breathe softly. Hold for up to 30 seconds. 6. To release, exhale and gently lower your thighs to the mat. Slowly release your legs and feet to the floor. ••• Self Care Act: Check in on a loved one just to say hi and catch up. Try not to make any complaints and try to be a good listener 👂 • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #runner #balance #runnersyoga #yogajourney #flexibility #yogagram

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Tag: vitamins

Goli ACV Gummies

I’m excited to announce that I’ve partnered with Goli Nutrition to get my daily dose of apple cider vinegar in a tasty gummy form. I’ve been anxious to try these gummies because, while I have been aware of the benefits of apple cider vinegar (ACV) shots, I have always disliked the taste when drinking ACV. […]

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