At the end of last year, I was contacted by FRÉ Skincare to try their 123FRÉ skincare resilience set that … Continue reading Best Skincare Line for Women who Sweat
Hi there! I took a little time off around the holidays. I hope everyone enjoyed theirs! I bet some of … Continue reading How’s Your Pelvic Floor?
As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year … Continue reading Close Out the Year with Self Love
Some of you may know that I suffered a fractured rib while snowboarding over a week ago if you follow … Continue reading I Broke My Rib. Should I Run?
Have you ever received a massage and been told you have knots? And they hurt when they are pressed? Or … Continue reading Knots and Trigger Points, Oh My!