Close Out the Year with Self Love
As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year … Continue reading Close Out the Year with Self Love
Tag: stability
The Boa System: Fit to Go Further
I’m thrilled to announce that I’ve been selected to be part of #TeamBoa. If you aren’t aware, The Boa System … Continue reading The Boa System: Fit to Go Further
Pilates for Runners
Approximately, 10 years ago I became a certified Pilates mat instructor and taught a weekly class when I used to … Continue reading Pilates for Runners
A PT’s perspective on Running Shoes
I know what it’s like to get overwhelmed when it comes to options for finding the right running shoe because … Continue reading A PT’s perspective on Running Shoes
