As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year … Continue reading Close Out the Year with Self Love
4 days until the Rome Marathon. Holy Moly time went by fast. I’m ready and a little beaten up today … Continue reading April Happenings!
I’ve got 11 days until my next half marathon. This past weekend I went for an 11-mile run. Exactly halfway … Continue reading How to Treat Achilles Pain
I answer the questions of:
Who am I and what do I do? Continue reading First Step