As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year (and hoping you spend that pretty penny too). While I hope nothing but good cheer for all, sometimes this time of year brings forth heartbreaking reminders of those we’ve lost, failed resolutions, being stuck in […]Read More Close Out the Year with Self Love
4 days until the Rome Marathon. Holy Moly time went by fast. I’m ready and a little beaten up today from my girl, Gigja Kristinsdóttir, who works at LuxChiro. It was a “good pain” to find someone who does deep tissue massage like myself. I told her my life story, in any attempt to prevent me […]Read More April Happenings!
I’ve got 11 days until my next half marathon. This past weekend I went for an 11 mile run. Exactly half way through, I started getting right calf tightness. I stretched, I continued to run and this process happened probably every half mile for the remaining 5.5 miles. As I continued the discomfort intensified. I […]Read More Achilles, what a pain in the heel
I answer the questions of:
Who am I and what do I do?