Close Out the Year with Self Love

As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year (and hoping you spend that pretty penny too). While I hope nothing but good cheer for all, sometimes this time of year brings forth heartbreaking reminders of those we’ve lost, failed resolutions, being stuck in […]

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April Happenings!

4 days until the Rome Marathon. Holy Moly time went by fast. I’m ready and a little beaten up today from my girl, Gigja Kristinsdóttir, who works at LuxChiro. It was a “good pain” to find someone who does deep tissue massage like myself. I told her my life story, in any attempt to prevent me […]

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Achilles, what a pain in the heel

I’ve got 11 days until my next half marathon. This past weekend I went for an 11 mile run. Exactly half way through, I started getting right calf tightness. I stretched, I continued to run and this process happened probably every half mile for the remaining 5.5 miles. As I continued the discomfort intensified. I […]

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