I’ve got 11 days until my next half marathon. This past weekend I went for an 11-mile run. Exactly halfway … Continue reading How to Treat Achilles Pain
This past weekend was spent with a few lovelies in magical London with Queens, good food, history, and wine. I … Continue reading Trot, Trot to London
Being an avid long-distance runner over the past ten years has taught me perseverance, dedication, time management, goal setting along … Continue reading Let’s Talk Truth: What I Don’t Like about Running
Approximately, 10 years ago I became a certified Pilates mat instructor and taught a weekly class when I used to … Continue reading Pilates for Runners
I’m getting myself back into a regular routine now that I’ve been back in France, after visiting my former home in … Continue reading How to Beat the Heat with Summer Running
3 weeks ago I ran my 8th marathon. For 9 days after I had family in town to occupy my … Continue reading Post Race Blues. Is That a Thing?
After 125 days of preparation, April 3rd, 2016 finally approached and it was my time, amongst 57,000 other runners from … Continue reading Paris Marathon 2016 Recap
Last week I discussed the “peak week” of my Paris Marathon training, in which I would be running over 52 … Continue reading Inside My Mind During a Long Run
I know what it’s like to get overwhelmed when it comes to options for finding the right running shoe because … Continue reading A PT’s perspective on Running Shoes
If anyone reading this actually knows me, they are aware of how much I love Dave Matthews Band. Yes, I … Continue reading What Do You Listen to When You Run?