I was having a hard time thinking of a blog write up this week. I was a bit unmotivated and … Continue reading In a Funk? Steps to Reset
3 weeks ago I ran my 8th marathon. For 9 days after I had family in town to occupy my … Continue reading Post Race Blues. Is That a Thing?
After 125 days of preparation, April 3rd, 2016 finally approached and it was my time, amongst 57,000 other runners from … Continue reading Paris Marathon 2016 Recap
I know what it’s like to get overwhelmed when it comes to options for finding the right running shoe because … Continue reading A PT’s perspective on Running Shoes
If anyone reading this actually knows me, they are aware of how much I love Dave Matthews Band. Yes, I … Continue reading What Do You Listen to When You Run?
I don’t mind running in the winter, in fact, I enjoy it. My fellow runners may disagree and I’ve been … Continue reading Reasons to Not Mind Winter Running
I’ve survived my first week in France and I didn’t take my return flight back that was scheduled on December … Continue reading Getting Acclimated
I am currently training for a half marathon in May. My friend Katie, is participating in her first marathon and … Continue reading Foam Rolling: A Love/Hate Relationship