Hi there! I took a little time off around the holidays. I hope everyone enjoyed theirs! I bet some of … Continue reading How’s Your Pelvic Floor?
Some of you may know that I suffered a fractured rib while snowboarding over a week ago if you follow … Continue reading I Broke My Rib. Should I Run?
Not enough time in your day? I feel ya but did you know the average person watches 37 hours a … Continue reading Down to the Core