How to Stay Motivated with Exercise

How to Stay Motivated with Exercise

Recently, I was a guest host and did a social media takeover on both Instagram and Facebook for Legend Compression … Continue reading How to Stay Motivated with Exercise

Wake Up Early, Meditate, Be Thankful

I had been feeling in a funk and I was determined to get out of it. I decided to take … Continue reading Wake Up Early, Meditate, Be Thankful

What Do You Listen to When You Run?

If anyone reading this actually knows me, they are aware of how much I love Dave Matthews Band. Yes, I … Continue reading What Do You Listen to When You Run?