As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year (and hoping you spend that pretty penny too). While I hope nothing but good cheer for all, sometimes this time of year brings forth heartbreaking reminders of those we’ve lost, failed resolutions, being stuck in […]Read More Close Out the Year with Self Love
A couple weeks ago, November 13th exactly, was the day I was born on! 27, I mean 37 😜, isn’t so bad. I’m healthy, happy and seeing the world. Can’t really get better than that?! For my birthday, I decided to go on a little getaway girls weekend with my friend Carmen. Looking up the […]Read More Birthday in Budapest
Have you ever received a massage and been told you have knots? And they hurt when they are pressed? Or you have a vague pain in your arm, leg, or face but can’t pinpoint the source? What is the Deal?!! You’re more then likely suffering from muscluloskeletal pain referred to as a trigger point (often […]Read More Knots and Trigger Points oh my!
Life can bring a full range of emotions. I’ve missed my mom and my niece, Terri, for major life events and holidays. I’ve had close family friends pass away. I’ve experienced a loss in trust, fear for the world, friends diagnosed with cancer, and I uprooted what I thought was a stable and sufficient life. […]Read More Bring on 2016