Close Out the Year with Self Love

As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year (and hoping you spend that pretty penny too). While I hope nothing but good cheer for all, sometimes this time of year brings forth heartbreaking reminders of those we’ve lost, failed resolutions, being stuck in […]

Birthday in Budapest

A couple weeks ago, November 13th exactly, was the day I was born on! 27, I mean 37 😜, isn’t so bad. I’m healthy, happy and seeing the world. Can’t really get better than that?! For my birthday, I decided to go on a little getaway girls weekend with my friend Carmen. Looking up the […]

Knots and Trigger Points oh my!

Have you ever received a massage and been told you have knots? And they hurt when they are pressed? Or you have a vague pain in your arm, leg, or face but can’t pinpoint the source? What is the Deal?!! You’re more then likely suffering from muscluloskeletal pain referred to as a trigger point (often […]

Bring on 2016

Life can bring a full range of emotions. I’ve missed my mom and my niece, Terri, for major life events and holidays. I’ve had close family friends pass away. I’ve experienced a loss in trust, fear for the world, friends diagnosed with cancer, and I uprooted what I thought was a stable and sufficient life. […]