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The Fit Wanderluster

Physical therapist and marathoner who loves to travel and find ways to stay healthy

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Recent Posts

  • A Must Visit: Biarritz
  • Vienna City Marathon: Recap
  • Malta, My oh My
  • New Year, New Me: February Edition
  • Traveling to a Turks & Caicos Alone

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Tag: massage

Close Out the Year with Self Love
Rehabilitation and Injury Prevention

Close Out the Year with Self Love

As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year … Continue reading Close Out the Year with Self Love

Birthday in Budapest
travel

Birthday in Budapest

A couple weeks ago, November 13th exactly, was the day I was born on! 27, I mean 37 😜, isn’t … Continue reading Birthday in Budapest

Rehabilitation and Injury Prevention

Knots and Trigger Points, Oh My!

Have you ever received a massage and been told you have knots? And they hurt when they are pressed? Or … Continue reading Knots and Trigger Points, Oh My!

Bring on 2016
Uncategorized

Bring on 2016

Life can bring a full range of emotions. I’ve missed my mom and my niece, Terri, for major life events … Continue reading Bring on 2016

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