Physical therapist and marathoner who loves to travel and find ways to stay healthy
Well, happy summer! I’m sorry I’ve been MIA but I have several good reasons for my absence. First and foremost, summer in Europe means holidays for many which means my work schedule becomes much lighter. Great for keeping up with my European Adventures but not so great for making money and paying bills. But I […]
Read More Where Have I Been?Making my way back from Cambodia, I had a lot on my plate planned for seeing more of Singapore. An early rise at 8am & after breakfast, I had a long run planned and started by making my way towards Arab Street and the Kampong Glam District. Masjid Sultan This area hosts many mosques along […]
Read More What to do in Singapore and from One Runners Perspective. A weekly series of daily itineraries : Day 6At the end of last year, I was contacted by FRÉ Skincare to try their 123FRÉ skincare resilience set that was created specifically for women who sweat. I was a bit hesitant as I’ve had some skin sensitivities over the past couple of years causing several trips to my dermatologist. After reading about the products […]
Read More Best Skincare Line for Women who SweatI’ve read hundreds of articles and blogs on ways to become a faster runner. While most include practical information on performing flexibility exercises, hill repeats, intervals and strides, I’ve come to realize these tips help no one if you’re doing things to negate the process. I have to be the first to admit, I never […]
Read More 5 Things to Avoid if You Want to Run FasterHi there! I took a little time off around the holidays. I hope everyone enjoyed theirs! I bet some of you have even set up some new year resolutions to help motivate you to put a healthy lifestyle in the forefront of 2018. Maybe you’ve decided to start practicing some self love by journaling or […]
Read More How’s Your Pelvic Floor?If you’re anything like me, I’m a terrible procrastinator for gift giving. Relying on gift guides have saved me a few times in the past and I’m hoping I can share some of my favorites and save you some angst going into this holiday season. Here are a few of my recommendations for the runner, […]
Read More Holiday Gift Guide for Runners, Fitness Buffs or the Wannabe in your LifeI’m thrilled to announce that I’ve been selected to be part of #TeamBoa. If you aren’t aware, The Boa System has branched into the running world to combine their innovative technology with top brand shoes to enhance your running experience. Best known in the cycling world with over 16 years experience and used by over […]
Read More The Boa System: Fit to go Further