How’s Your Pelvic Floor?
Hi there! I took a little time off around the holidays. I hope everyone enjoyed theirs! I bet some of … Continue reading How’s Your Pelvic Floor?
Tag: healthy lifestyle
Close Out the Year with Self Love
As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year … Continue reading Close Out the Year with Self Love
Holiday Gift Guide for Runners & Fitness Buffs in your Life
If you’re anything like me, I’m a terrible procrastinator for gift giving. Relying on gift guides has saved me a … Continue reading Holiday Gift Guide for Runners & Fitness Buffs in your Life
The Boa System: Fit to Go Further
I’m thrilled to announce that I’ve been selected to be part of #TeamBoa. If you aren’t aware, The Boa System … Continue reading The Boa System: Fit to Go Further
USA – Making my way along the East Coast
Last week I went over a few days and weekend trips that I went on, around a little bit of … Continue reading USA – Making my way along the East Coast
Work Hard, Play Hard
Hello All! I’m back! Last you heard from me I ran the Berlin Marathon at the end of September. It’s … Continue reading Work Hard, Play Hard
How It Feels to Run My Tenth Marathon (and the 44th BMW Berlin Marathon Review)
On September 24, 2017, I ran and surpassed my finish expectations for my tenth full marathon by completing the 44th … Continue reading How It Feels to Run My Tenth Marathon (and the 44th BMW Berlin Marathon Review)
How to Stay Motivated with Exercise
Recently, I was a guest host and did a social media takeover on both Instagram and Facebook for Legend Compression … Continue reading How to Stay Motivated with Exercise
Following a Keto-ish Meal Plan as a Runner
*Let me preface that I am not a nutritionist. I’m new to educating myself on what I’m putting into my … Continue reading Following a Keto-ish Meal Plan as a Runner
Sweet Oporto
What an amazing week I’ve had! Not only did I begin training for my 10th marathon for Berlin in September … Continue reading Sweet Oporto
