Physical therapist and marathoner who loves to travel and find ways to stay healthy
When you’re in Singapore, you are given many chances to visit nearby countries, quickly and affordably, and that’s exactly what … Continue reading What to do in Indonesia & Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 7
We’re continuing on with my weekly series of what this runner did while visiting South East Asia in February of … Continue reading What to do in Singapore and then Cambodia from One Runners Perspective. A weekly series of daily itineraries : Day 3
My bad. If you had been anticipating last week’s blog on Day 2 in Singapore, you’re probably thinking, “Man, she … Continue reading What to do in Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 2
At the end of last year, I was contacted by FRÉ Skincare to try their 123FRÉ skincare resilience set that … Continue reading Best Skincare Line for Women who Sweat
I’ve read hundreds of articles and blogs on ways to become a faster runner. While most include practical information on … Continue reading 5 Things to Avoid if You Want to Run Faster
As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year … Continue reading Close Out the Year with Self Love
If you’re anything like me, I’m a terrible procrastinator for gift giving. Relying on gift guides has saved me a … Continue reading Holiday Gift Guide for Runners & Fitness Buffs in your Life
Recently, I was a guest host and did a social media takeover on both Instagram and Facebook for Legend Compression … Continue reading How to Stay Motivated with Exercise
*Let me preface that I am not a nutritionist. I’m new to educating myself on what I’m putting into my … Continue reading Following a Keto-ish Meal Plan as a Runner
While I’m over here in France, I’m missing Thanksgiving (because they don’t celebrate over here)! Finding a whole turkey in … Continue reading Healthy Options for Thanksgiving
