Physical therapist and marathoner who loves to travel and find ways to stay healthy
When you’re in Singapore, you are given many chances to visit nearby countries, quickly and affordably, and that’s exactly what … Continue reading What to do in Indonesia & Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 7
I bet you’re all anxious to read about my latest travels to South East Asia but that will come in … Continue reading Fitbit Semi de Paris Marathon: Race Review
At the end of last year, I was contacted by FRÉ Skincare to try their 123FRÉ skincare resilience set that … Continue reading Best Skincare Line for Women who Sweat
As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year … Continue reading Close Out the Year with Self Love
Recently, I was a guest host and did a social media takeover on both Instagram and Facebook for Legend Compression … Continue reading How to Stay Motivated with Exercise
Over Memorial Day weekend, I spent 6 days with a crew of friends, from all over including France, England, the … Continue reading Tips to Stay Healthy While Traveling
