What to do in Indonesia & Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 7

When you’re in Singapore, you are given many chances to visit near by countries, quickly and affordably, and that’s exactly what I did. From Singapore’s Tanah Merah Ferry Terminal near the airport, one can take an hour long ferry to Bandar Bentan Telani in Bintan, Indonesia. This northern island of Indonesia, second most promoted after […]

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Close Out the Year with Self Love

As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year (and hoping you spend that pretty penny too). While I hope nothing but good cheer for all, sometimes this time of year brings forth heartbreaking reminders of those we’ve lost, failed resolutions, being stuck in […]

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How to Stay Motivated with Exercise

Recently, I was a guest host and did a social media takeover on both Instagram and Facebook for Legend Compression Wear. (Read more about their Graduated Compression Guide at their blog Here and receive $15 off with my referral Link.)  I was asked to give tips and strategies on how to stay disciplined with exercise. So, […]

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