Physical therapist and marathoner who loves to travel and find ways to stay healthy
My bad. If you had been anticipating last week’s blog on Day 2 in Singapore, you’re probably thinking, “Man, she … Continue reading What to do in Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 2
I’ve been anticipating, since my return back from Singapore, to give you all the delicious details of my 10 days … Continue reading What to do in Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 1
I bet you’re all anxious to read about my latest travels to South East Asia but that will come in … Continue reading Fitbit Semi de Paris Marathon: Race Review
At the end of last year, I was contacted by FRÉ Skincare to try their 123FRÉ skincare resilience set that … Continue reading Best Skincare Line for Women who Sweat
I’ve read hundreds of articles and blogs on ways to become a faster runner. While most include practical information on … Continue reading 5 Things to Avoid if You Want to Run Faster
Hi there! I took a little time off around the holidays. I hope everyone enjoyed theirs! I bet some of … Continue reading How’s Your Pelvic Floor?
As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year … Continue reading Close Out the Year with Self Love
