What to do in Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 2

My bad. If you had been anticipating last week’s blog on Day 2 in Singapore, you’re probably thinking, “Man, she forgot” and you’d be dead on correct. But my good excuse is that I was traveling and snowboarding in Switzerland.

#firstworldproblems!

However, I hope you didn’t hold your breath and are still around because I’m back with what to do in Singapore: Day 2.

Sentosa Island

Sentosa Island is a connected island off the southern tip of Singapore. Known for family entertainment including: Universal Studios, Underwater World & Marine Life Park, Tiger Sky Tower, a couple museums, golfing, water sports, shopping, eating, and even a casino; my main objective was to visit it’s three beaches. The island is accessible from public transport at HarbourFront Station. I took a bus from Orchard Road which took about 40 minutes. From here there are a few options to get across to the island: drive, walk, take a cable car or a monorail. Walking is free and about 800m, so of course I chose this route.

Once on the island, I immediately encountered the theme parks. A bit of walking and I found an entrance to the monorail, which is free once on the island and has 3 additional stops.

I took the monorail to the next stop called Imbiah Station. Here there is a super Merlion Statue standing at 37m tall (4x the size of the one found in town at Merlion Park) and a magnificent tiled water fountain behind it. I easily walked from here, while admiring the fountain, to the next monorail stop, the last and most important in my opinion, the beach station.

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37m Merlion Statue, Tiled Water Fountain

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From the beach station there are two options to get around to the beaches, walking or taking a free shuttle bus. The athlete in me chose walking and to hit the 3 beaches would be about 2km. First stop: Palawan Beach. Here is a suspension bridge that brings you to the acclaimed southern most point of continental Asia. I, of course, had to see it for myself. Luckily, I almost had the place to myself on a weekday but I’ve read coming on weekends can be quite the nightmare.

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Suspension Bridge and Southernmost point of Continental Asia at Palawan Beach

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I ran the rest of Palawan beach. Soft sand and teal, blue waters made for pleasant scenery. One unpleasant view was looking out into the Singapore Straight and finding hundreds of container ships that just seem to hang out in the water. At the end of Palawan Beach, I realized the beaches were not connected and either a walk by road or the free shuttle would get me on to the next beach called Tanjong.

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Palawan Beach

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I continued my way by foot and found myself at the most tranquil and less populated of the three beaches. Tanjong hosts a beach club with a pool, friendly waitstaff that bring you fresh, young coconuts while you rest on cushioned lounge chairs with umbrellas, enjoying the most stellar view. I think you get the picture why I decided to remain here for the remainder of my day.

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Tanjong Beach

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Once I took in my fill of R&R, I made my way back by shuttle bus. Because the shuttle runs on a loop, I got a little, passerby tour past Siloso Beach, which is where all the water sports are done, before getting back off at beach station. From here I was able to hop on the monorail, get back over the bridge towards public transport and hop on a bus back into town to grab some late take out dinner. Picture perfect day!

What to do in Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 1

I’ve been anticipating, since my return back from Singapore, to give you all the delicious details of my 10 day South East Asian tour. You can all now release your breath, find a cozy place to take a few minutes to read on about this one delighted, runners perspective on things to do and places to see to get the most out of your sightseeing trip when in Singapore. With the plethora of information, I’ve decided to write this in a weekly series of daily itineraries. Here goes Day 1….

After a 12 hour and 30 minute red-eye flight from Luxembourg with a brief layover in Zurich, I arrived with a loss of 7 hours compared to central European time. Since it was already evening upon my arrival to Changi Airport, I wasn’t expecting to get a full day’s activity in on night one. After an easy 20 minute cab ride, I quickly learned they use Singapore dollars, that pretty much everyone speaks English or at least Singlish, and the drivers side is on the right and the roads are driven on the left. Having passed many open aired trucks on the highway, full of construction workers retiring after a day’s job, I soon discovered the concrete jungle of high rises and constant construction growth to house the 5.6 million, multi-cultural, population of this island city-state. I certainly wasn’t in Metz, France anymore. Regardless of the population, the country itself is only 719 squared km (or 278 squared miles) and actually made up of a total 62 additional smaller islands. It’s a fairly new, independent country founded in 1959, so its architecture is not full of history. In fact, the whole financial district is fairly modern, full of sky rises with evening light shows but I’ll get into that more a bit later.

For those who don’t know, I’m was visiting my college friend Katie, who was on a 3 month work stint in Singapore, allowing me to take advantage of coming in the first place. So night one was dinner together on Orchard Road, the famously long shopping avenue in downtown and then immediately making an attempt to get a full night’s rest before a busy tourist day the next day. I slept maybe 4 hours and was up by 4am, a blessing and a curse that with age I’ve found jet lag hits me harder with long travel. Reminder: I was still in training for the Paris Half Marathon scheduled the weekend of my return home. Because it’s one degree north of the equator, you’re dealing with super heat year round with incredible humidity, it’s not the ideal climate for long distance runners. But I made the most of my jet lag and hit up the hotel gym and got a 5k interval run in before 7am. After a quick breakfast and having purchased a discounted online ticket for Gardens By the Bay, that included the sky walk, I set out for my first day’s adventure by bus before 9am. By the way, public transportation is superb and incredibly affordable, something I used frequently to get to and from a lot of my adventures because it’s just too hot to run around everywhere

Gardens by The Bay

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Pic 1: Supertrees, Pic 2: The Singapore Flyer, Pic 3: Marina Bay Sands Hotel

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Near the marina, this eclectic garden mixed with modern day Supertree apparatuses, houses indoor and outdoor botanical beauties. Placed in between the famous Marina Bay Sands Hotel and the Singapore Flyer, you can get some great photo ops of the iconic structures. My first stop after a short walk around the outdoor gardens was to hit up the sky walk, as recommended seeing before peak day to avoid the heat from the sun. After, I made my way towards the two indoor conservatories; first, the Cloud Forest which encases a 35m (115ft) indoor waterfall and second, the Flower Dome which is the world’s largest column less and eco-friendly glasshouse.

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Pic 1: Sky Walk, Pic 2: The Cloud Forest, Pic 3: The Flower Dome

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Merlion Park

From the gardens, I made a brief walk over the helix bridge towards Merlion Park. Along the waterfront with another spectacular view of Marina Bay Sands, sits an impressive 8.6m mythical, half lion/half fish, water spewing statue. The landmark is the Singapore mascot.

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Merlion Park

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Hawker Centre Food Courts

With almost a half day spent, I was getting hungry and found myself making my way towards Chinatown with a pit stop at one of the famously known Hawker Centre Food Courts. Each court has numerous stalls housing authentic, local and nearby cuisines for mere dollars. For sure, should not be missed.

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Ramen

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Chinatown

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Buddha Tooth Relic Temple and Museum

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33% if the Singaporean population is Chinese and Chinatown keeps authenticity close to home with its several temples, most famously Buddha Tooth Relic Temple and Museum. Amongst the magnificent 4 story temple are several, narrow, mostly pedestrian only streets that have negotiable markets for souvenirs and fruit stands where you can try a piece of the stinky Durian fruit. After 13 miles of walking, a little shopping and quenching my thirst with a couple Tiger Beers, I met back up with Katie and we made our way to the river for dinner.

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Chinatown Streets

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Clark Quay

A great area for specialty food and cocktails with a peaceful view is Clark Quay along the river. Clark Quay is home to several restaurants with most providing specialties of Singapore including the soft shelled crab. The crab is stir fried in either pepper or tomato based chili sauce. Paired with sticky rice and garlic spinach, this meal is as messy as it gets but a sweet memory of flavor and fun that I won’t soon forget.

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Katie and I having chili crab in Clark Quay

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Stay tuned for next weeks blog when I make a venture to Sentosa Island!

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Sentosa Beaches

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Fitbit Semi de Paris Marathon: Race Review

I bet you’re all anxious to read about my latest travels to South East Asia but that will come in a series over the next couple of weeks. First, I need to review the biggest half marathon I’ve ever participated in yesterday, The Fitbit Semi de Paris Marathon.

I signed up for this half marathon in early January. Immediately after, I booked my trip to Singapore. I didn’t notice the closeness of my return being the same weekend as the race. Oh well, c’est la vie! One thing that did catch my attention upon the race sign up was the 62€ price tag attached to the race. Gulp, I’ve paid much less (at least half of this or more) to enter all the other European Halves I’ve participated in and even the Rome Marathon was only 55€. I swallowed my frugal pride and paid the overpriced entry fee, I mean it is Paris after all. But wait, this price tag does not include the train ticket to the city (~60€) nor the fact that there is no bib pick up the day of the race, now accommodations must be made. So if you’re an outsider to Paris, you’re now spending at least the weekend there.

Getting back from Singapore on Friday morning before the Sunday race, working a half day, then getting up Saturday for 9am to take the hour and twenty minute train to the city to then take 3-4 different metros (because of course it’s the weekend and due to work on some stations, a bunch of stations were closed), I finally made it to the expo at Parc Floral near Chateau Vincennes to grab my bib by 2:30pm. The expo itself was surprisingly well organized as long as you had your 3 pieces of essential paperwork: medical clearance (typical for most European races), the notification letter (emailed to you the week of) and a form of identification. From there you grab you race shirt (included in the price admission, thank goodness). Ladies received yellow, men got teal, both good quality tech shirts that fit true to size. From there you pass through the typical expo retailers, this race particularly was sponsored by Adidas where runners got 20% off apparel. Other booths included belts, medal holders, compression socks, the whole gamut. There were some fun, free photo booths and bicycle smoothie makers, even a little wine and cheese tastings combined with other future nearby race pamphlets. Overall a good showing where I spent about 45 Minutes moseying around grabbing free stuff here and there.

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Staying with some friends of friends on the outskirts of the city, I finally made my way after a pasta dinner to bed by 8:15pm, the one good thing about jetlag.

This race, by the way, is huge, like 45,000 signed up – almost 37,000 finished huge! After some tea, toast, and bananas, I made my way back into the city around 7:30am to get back to Bois de Vincennes. The elite started at 9am and then waves every 10 minutes depending on your estimated finish times. I was in the 1:50 group with a 9:40am start. After a bag drop off and corral opening at 9:10, I waited a bit with others as the rain began. The weather wasn’t terrible though as the temps were pleasant enough for the long distance at 42F/6C.

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The race course starts and ends at Bois de Vincennes, well equipped to hold the masses of people along with several portapotties, bag check, and lively music to keep us entertained until the gun start. The course heads out to the River Seine and makes it way behind Notre Dame, around Bastille, past Hôtel de Ville and back along the other side of the Seine to head back to the park. With the rain, we lost a bunch of spectators but diehard supporters were still out with clever signs like, “Smile if you’re not wearing underwear”. Lots of bands along the route braved the weather and pumped up some tired runners. Water and food stops were minimal to 3, each about 5km apart. No electrolytes, unfortunately, and with 5 miles left I could feel them missing as my overtired, swollen, jetlagged legs began to cramp. With such a huge race, I never had the chance to have enough space to find my own rhythm. I was constantly battling elbows, couples, walkers, you name it. I was weaving a lot just to find ample room. Once at a water stop my arm got tangled up in a woman’s head phones, yanking them right out of her ears. I heard the, “Owww”, and yelled back, “Sorry”, but really it was almost unavoidable as this race is really just too big. Finally the finish was near sight, but even if my tired legs wanted to sprint into the finish, the crowd of runners really limited a strong finish. Despite the rain, packed roads, lack of the electrolytes and spectators, jetlagged body and legs, I was still able to complete a sub-2 hour run in 1:58:00 even!

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After the finish line, they corral you another 400m until you grab your medal, which by the way is one of the coolest as it doubles as a bottle opener also! Then another 200m to a bag with some goodies, water, bananas, and chips. Then you could finally exit the herd. The bag check, however, was an utter mess. After 5 minutes of the girl searching for mine, I was invited to hop over (haha hopping, get real!) the fence the search for the bag myself. After 15 minutes, myself, looking I finally found my bag two tables away from where it initially should have been. Poor organization to follow up the race unfortunately. Luckily, upon finding my bag I could quickly change into dry, warm clothes in a disgusting portapotty (this being harder than running the half, in my personal opinion). I then made my way back by metro (which bonus, was free for runners following the race) to head back to Gare de l’Est to make my way back to Metz.

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After successfully determining the medal bottle opener worked a few times that evening I was back to bed by 8:30pm again. After a full night’s rest, I’ve rated this half a 7.5/10.

Best Skincare Line for Women who Sweat

At the end of last year, I was contacted by FRÉ Skincare to try their 123FRÉ skincare resilience set that was created specifically for women who sweat. I was a bit hesitant as I’ve had some skin sensitivities over the past couple of years causing several trips to my dermatologist. After reading about the products which are hypoallergenic, dermatologically tested, while at the same time vegan & cruelty free, I found they use a specialized Argania Active Complex. The amazing benefits of Argan Oil include combatting skin damage and signs of aging while strengthening the skin to work against extreme climatic conditions. Plus, the company gives back to the environment by planting an Argan Tree at the end of each year for each 123FRÉ set sold to empower the women workforce of Morocco. I decided I had to give it a test run myself.

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My typical routine used to include store bought cleansing creams, toners, and moisturizer, not necessarily for any specific skin type, match of brand, or price tag. Most of the time I have clear skin, but this would ebb and flow depending on workout training schedules, hormones, or what I ate. I was never 100% confident my skin would be clear with my old skincare routine. That led to a lack of self-confidence because I wanted my outer appearance to appear healthy, equally to my effort in improving my fitness. I realized I probably wasn’t making the same effort for my skin by just using random products that were on sale that month.

In December, I began the switch and started daily using the baseline products from the 123FRÉ skincare line. This would be a good test too as I had begun my training for the Paris Half Marathon, so I would be running 4 times a week, strength training 2 times a week, and having an active recovery rest day including yoga. 7 days of sweat to see if FRÉ lived up to it’s mission to provide healthy, glowing, blemish free skin for women who sweat.

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The first line of defense is the Purify Me cleanser. It’s lightly beaded formula makes me feel refreshed after a long day by gently clearing toxins. Next is the Revive Me Serum. This is like an illuminating light with a little clean up crew in a cream form. I can see my face glowing and my fine lines becoming finer. Lastly, the Protect Me moisturizer with SPF built in. It’s like an armour shield for my face. It hydrates my skin while creating a natural protection barrier from harsh elements.

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After 2 and half months of use, I’m thrilled with my skincare routine. I’m glowing and my confidence has escalated! I’ve even had the amazing opportunity to become an ambassador for Fré Skincare because I’ve loved what the line has has done for me personally and can’t help but share it’s incredible benefits onto you!

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Left: Before, Right: After using 123FRÉ

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I completely recommend 123FRÉ skincare if you’re looking for a simple solution to keep your skin hydrated, protected from the signs of aging and environmental damage, and you want CLEAR COMPLEXION with an awesome natural glow. An added bonus, the 123FRÉ set will last over 3 months, which means you can enjoy luxurious natural skincare for a cost of less than a dollar a day!!

So, don’t miss the unique opportunity to start 2018 with healthy, strong skin, that reflects your healthy, strong lifestyle! And as an added bonus FRÉ skincare is having a unique opportunity to enjoy a special 1+1 for Valentine’s Day. Order a 123FRÉ set for yourself and get a second one FREE for someone you love!

Head to Freskincare.com and order 2 sets and pay for only 1 using my code WANDER. Offer valid for the next 48 hours (February 7-9th, 2018)

5 Things to Avoid if You Want to Run Faster

I’ve read hundreds of articles and blogs on ways to become a faster runner. While most include practical information on performing flexibility exercises, hill repeats, intervals and strides, I’ve come to realize these tips help no one if you’re doing things to negate the process.

I have to be the first to admit, I never wanted to be a faster runner. I claimed to run such long distances to eat and drink what I wanted. I had zero motivation to put further pain on myself in order to have a faster time. Being average was, and still is, perfectly pleasing for me at times, because I’m not in competition with anyone but me.

But that doesn’t mean I can’t change my mind at any point either. For 2018, some of my ambassador programs asked for my goals. First, to pick a race and second, for the time. Over the past 12 years of having participated in distance running, I’ve seen my marathon times get a little slower by 30 minutes, as well as my half marathon times getting slower by 15-20 minutes. The half is my favorite distance and I decided this year will be the year that just because I’m getting older, doesn’t mean I have to be getting slower.

I wanted to share some tips on what to avoid when wanting to improve your times, whether it’s 1 mile or 26.

1. Lack of desire

As I mentioned before, I never claimed to be fast. When asked about running, I’d say I could run slow for a really long time. Completing 10 marathons and dozens of half marathons, are an accomplishment, regardless of time, and something to be proud of. However, I always knew where my comfort zone was and I stuck to it. I had no desire to push to be faster and I was ok with that thought process. But all of a sudden, my desire to step out of my comfort zone changed this year. And I thought, that’s ok too! No one is trapped into saying and doing one thing for the rest of her life. Getting faster isn’t a must, but choosing to self-develop isn’t a bad thing either.

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Paris Marathon 2016: 4:49:59 compared to Boston Marathon 2006: 4:13:15

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2. Not setting a goal

Marathon training comes with lots of questions from others. Usually the first question is why, then the next is usually what time do you want to finish. (Although, one of my favorites is if I plan to win). Each marathon is different and unique just like the individual running it. You can plan and prepare to your hearts content and still the race day can go as expected or not. Regardless of the unknown for a particular race, a goal needs to be set. Whether it’s your first or not, having no expectation can defeat the purpose and deflate your drive. For example, at a yearly review your boss asks for your objectives and you wrote down, “I come to work to get a pay check”. Hell, I know some of us do do that, but you’re decreasing your chances to advance or promote yourself. It’s a similar thought process with running. If you say you JUST want to finish the race, while it may be true, you let fear start to take control. Bringing me to my next point…

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3. Fear of pain or the unknown

As a long distance runner, I know pain is inevitable. Whether it’s pain in my legs, lungs, gut, or mind, after a certain point in the game you may feel discomfort in one, if not all, of these areas. This is why only a small percentage of the world participates in a marathon. If it was easy, then everyone would do it. I think one of the greatest building blocks in life is doing something that scares you once in a while. Fear holds us back from doing a lot of things and then worrying makes us reflect poorly on ourselves and actions. What ifs, statistically, usually never happen and a mindset of I can will take us a much longer way then not trying at all.

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4. Negative self talk & comparing yourself to others

Ahh, social media…I am truly passionate about and enjoy Instagram (IG), one may call it a slight addiction to be more specific. My boyfriend can confirm this. However, I use this platform as a way to motivate others to get moving along with finding my own inspiration to be a better athlete through others. Whether it’s an inspiring quote (@xpatrunner, @2xpa_, and @themarathonmaracus are really good at this), a scenic running view (@runjanji, @rundezvousralph, @livehardxlovehard are a couple of my favorites), or seeing hard-working moms hit a Boston Qualifying time in their first marathon attempt or doing it time and time again (check out @daniellehartruns, @clairerunsthere, @jennammchugh, @bettinarunswi to be simply inspired), there are literally thousands and thousands of amazing runners out there to find motivation. But the little square world can suck you in, if you aren’t careful. While I positively use IG to better myself in fitness, the ugly side of the coin is you could begin to compare yourself to these athletes and wonder why you aren’t as good, fast, lean, or strong-minded as them. We have to self-love and respect our own abilities first, then we can strive to become better, if that’s something we choose to do. But if we’re constantly putting ourselves down for where we are currently not, the cycle of pity and despair can override our thought processes. The lovely thing I admire most about running is that it can be an individual confidence builder, but in order for this to be achieved, the only person we should be competing against is ourself.

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5. Doing it alone

Here is where 2018 has differed from any training cycle I’ve done in the past. I’ve joined a free weekly running group concentrating on interval training. The group is huge, I’m talking 200 people and the levels range from beginner to advanced. The intimidation factor is none (despite a foreign language barrier). The group is encouraging, kind, and helps you to push outside your comfort zone. My goals feel more attainable than when I’m pushing by myself, as my own thoughts and fears overtake me. Running with the group has been a real confidence booster in setting out to become a faster runner.

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Photo credit: Sebastien Lauer

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My goal for 2018 is to run a half marathon under 1:50 as a high aspiration, under 2 more realistically and to run a 4 hour marathon. What are some of the things you do to get faster? What are your 2018 goals?

How’s Your Pelvic Floor?

Hi there! I took a little time off around the holidays. I hope everyone enjoyed theirs! I bet some of you have even set up some new year resolutions to help motivate you to put a healthy lifestyle in the forefront of 2018. Maybe you’ve decided to start practicing some self love by journaling or meditating, or have an urge to run a 5 or 10k while also regaining some strength and flexibility. I couldn’t agree more that bettering your mind and body are of utmost importance, but I bet a majority of you don’t think about the full concept of your “whole” body. So I want to ask…how’s your pelvic floor?

Are you experiencing urinary leakage? Bowel problems? Pain with sexual intercourse? Maybe you just assumed this was a normal part of going through post-partum or simply due to aging. Well, my friend, it’s not. And guess what…athletes are at an increased risk of pelvic floor dysfunction due to higher impact forces placed on them. Whether you’re a trained athlete or not, pelvic floor dysfunction is commonly under diagnosed or misdiagnosed, therefore leaving you thinking you just have to suffer and put up with it. I’m here to tell you, that’s not the case and oftentimes can be treated conservatively!!

First most, as a physical therapist who formally worked at Marathon Physical Therapy and Sports Medicine in Massachusetts with some of the finest women’s health therapists in the state, I highly recommend seeing a specialized PT to correctly determine your individual dysfunction and therapy regime. Some issues can be more complex and require a professional team of doctors, therapists and psychologists. Therefore, it’s always best to consult with specialized professionals before beginning any new routine.

Secondly, for adult women suffering from involuntary loss of urine while either coughing, laughing, sneezing or exercising (aka stress incontinence) or those of us who also suffer from symptoms of urgency or frequency there is a device that can help within the comfort of your own home.

InControl Medical has reached out to me, as a physical therapist and athlete, to use and provide an unbiased review of their product ApexM. ApexM is a hand-held powered muscle stimulator to help assist pelvic floor strengthening, along with an exercise program from their app. The patented muscle stimulation delivers a rhythmic contraction to your pelvic floor muscles and at same time provides resistance to help simultaneously activate and strengthen your pelvic floor.

ApexM is simple to use because it is accompanied with an app for your smart phone that provides step-by-step, easy to understand terminology and, additionally, a professional and all-women run customer support team. The design of the product is comfortable and requires a suggested use of 5-10 minutes a day for 2-4 weeks, with each session slightly increasing the stimulation as your pelvic floor strengthens. Once symptoms reduce the product can used just 1-2 weekly for maintenance. The best part?! No prescription needed. I’m amazed at the ease and efficiency of this product.

This topic does not have to be embarrassing or taboo. I’m proud to work on keeping my entire body healthy and hope to do that for as long as I can, and if I can use a product like ApexM to help simplify the process, I’m all for it! Conveniently enough, they are having a sale of $125 off with the code: Cure125

Please go to ApexM website to learn if this device is a right fit for you as it is not intended for everyone.

Close Out the Year with Self Love

As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year (and hoping you spend that pretty penny too). While I hope nothing but good cheer for all, sometimes this time of year brings forth heartbreaking reminders of those we’ve lost, failed resolutions, being stuck in careers, relationships, or unsatisfied life choices, or just simply feeling lonely. I’m here to remind you that even though these times may play havoc on your emotions, you’re still amazing and now, not just January 1, is the perfect time to practice some self-love.

I’ve come up with some practical ways for you to bring back that lovin’ feelin’, woah that lovin’ feelin’:

De-stress Monday’s

There’s an account on Instagram I follow called @destressmonday and they also have a webpage here. Stereotypically, Monday’s are the “worst” but the account gives you little reminders to breathe, smile and think positively, not just on Mondays but for everyday of the week.

 

Start Saving Weekly to Give Yourself a Present/Trip

Chanel Boutique in Paris

It may seem ironic to put away money when you know you probably should spend it towards the gifts for others this holiday, but how can you be your best for them if you don’t take care of yourself once in a while? Practicing some budgeting and rewarding yourself for making the means to grab something you really love or a getaway you’ve been craving for is not selfish, it’s making a goal, being diligent, and taking pride in your work. That’s an achievement!

 

Pay it Forward

Be Kind from Momentum Jewelry

If you are feeling slightly guilty for thinking about yourself, which you SHOULDN’T, you can always give back to those in need or just do random acts of kindness. Smile and hold a door open for someone, buy the person’s coffee behind you, volunteer at the local food pantry, give to charity. There are literally millions of ways to help and be kind and in the long run, you’ll feel better because you brightened someone’s day!

 

Listen to Inspiring and Interesting Podcasts

This American Life Podcast

I might get a little heavy here. Personally, losing 3 family members over the past 5 years actually makes the holidays suck, to be brutally honest. My mom was the champion of Christmas with the decorations, several little ceramic villages, lights, dinners, pies, and presents. She made the holidays feel lively, animated, and she made everyone around feel loved. This will be my 4th Christmas without her. It doesn’t get easier, but I know that by holding everything in could be disastrous. When I’m out on long runs, I like to listen to podcasts to pass the time, like This American Life with one episode in particular talking about a way to speak to loved ones who have passed and reconciling with others who are still here. The first act is discusses a documentary in Japan about the Wind Phone. It’s a non-working, old, rotary phone in a white phone booth box on a man’s garden that over 10,000 people have visited or used. It’s popularity began following the 2011 Tsunami and became a way for friends and family members, of those lost or taken from the disaster, to find a way to speak to their loved ones and grieve peacefully. I did end up watching the documentary here at this link, but be forewarned if you’re human, you’ll probably cry. The second act is about two elderly brothers, in their 80’s, who held a somewhat unknowingly grudge and hadn’t really spoken in about 20 years. The son of one helped to reconcile them, knowing time was not on their side and helped guide them to have an adult conversation about their grievances which helped to take some ‘weight’ off their shoulders. Both stories are healthy reminders to allow for time to think about your loved ones who are no longer here and to not wait to reach out to those who still matter to you while they are still here.

 

#12days12ways

Brady the Cat, named after the GOAT Tom Brady

On a lighter note, because there are only 12 days left until Christmas there’s a hashtag going around called #12days12ways. It’s a reminder to reflect back and document, however you wish, 12 ways your life has changed positively over the past year.

Here are mine:

January: Got to celebrate the new year with my friend Liz, who visited us in France from NYC

February: Watching the Patriots win the SuperBowl

March: Spending a week in the Swiss Alps snowboarding

April: Completing my 9th Marathon in Rome, Italy and during that same week watch Julien crush his PR in the Paris Marathon

May: Completing the Luxembourg night half marathon, the hottest race I’ve ever done in my life

June: Growing my influence in the running, fitness and wellness community on Instagram and having my hard work, “little hobby”, get recognized with sponsorships and ambassadorships from companies like Under Armour and Nordstrom

July: Getting a new kitten and fur baby, Brady

August: Visiting my one of my oldest friends Dorothy, in Rotterdam, Netherlands while at the same time being lucky enough to have her on this side of the pond with me

September: Twofer, sneaking home on a super discount flight for Labor Day weekend to go on, one of my best friend’s, Katie’s sailboat and completing my 10th marathon and 3rd World Major in Berlin

October: Having my Dad visit for a couple weeks and then all of us flying back to the US for 3 weeks, 2 weddings and an east coast adventure

November: My birthday in Budapest, Hungary with my American bestie here in Metz, Carmen

December: Having Julien’s family embrace and welcome me into their home for Christmas this year

Here’s to ending the year on a positive note and feeling optimistic for what is to come!