What to do in Singapore and from One Runners Perspective. A weekly series of daily itineraries: Day 9

Well, I’m finally finishing up my blog posts about my Singapore trip and the things to do in there and near by South East Asia. If you’ve been following along, I appreciate your support and patience as I know some posts were not always a week apart. I have to admit it’s because I’ve become a regular contributor for the site RunnerClick, plus work, and half marathon training. Time has become more and more occupied with free time becoming less frequent. But enough with excuses, here’s my finale to my series!

Day 9 brought about a final day of running, as I was still training for the Paris Half Marathon in early March. The race would be immediately after a 13 hour flight home to Luxembourg and then a train ride from Metz to Paris. Check out that race recap here.

On my final full day, I made an 8 mile run out to a unique park called Haw Par Villa. It was created by the man who invented Tiger Balm to teach youths and others about Asian historical stories. Entrance into the park is free allowing one to view the most colorful, somewhat crazy and interesting sculptures depicting different eras in eastern time. Most stories are fables or folk and lore while others are about royalty and religious conquests.


Haw Par Villa


After getting my unique cultural history lesson, I took the metro over to the Chinese Gardens. Here I found beautifully kept landscapes with authentic Chinese and Japanese architecture housing the most amazing bonsai tree collection.


Chinese Gardens


Making my way back to the hotel to shower and pack, Katie and I had a final happy hour with dinner and meeting some other expats and Australian tourists before making I made my way back to Chiangi Airport for a red eye flight.

In summary, Asia has some of the most beautiful, culturally influencial countries in the world with the most amazing food and people. I’m thankful for the opportunity to visit Singapore, Thailand, Cambodia, and Indonesia. Being able to experience this interesting world is my strong passion and I can’t wait for my next adventure.

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What to do in Indonesia & Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 7

When you’re in Singapore, you are given many chances to visit near by countries, quickly and affordably, and that’s exactly what I did.

From Singapore’s Tanah Merah Ferry Terminal near the airport, one can take an hour long ferry to Bandar Bentan Telani in Bintan, Indonesia. This northern island of Indonesia, second most promoted after Bali, is cluttered with resorts along the coast. Picking one over the other can be your hardest decision of the day but you will be completely pleased in any one of your final destinations in Bintan.

I opted for the day pass at Club Med Bintan. For under $100 dollars you get pristine white beaches, 2 pools, 2 all you can eat and drink restaurants, daily sponsored activities like water aerobics or any water sport and even a trapeze lesson. Friendly servers, delicious cocktails and serene beach coastlines filled my day in Indonesia. It was paradise.



After spending the day and afternoon in Bintan, Indonesia, I took the ferry back to Singapore. A taxi ride later and I made my way to meet up with my friend Katie at the famous Newton Hawker Food Center. A huge outdoor fast food court with hundreds of options for Asian cuisine. You can go off the beaten path and try a unique delicacy like sting ray or stick to more traditional tiger prawns, chili crab, beef skewers or bbq chicken. You really can’t go wrong, especially if you enjoy meat, for an incredibly cheap price you can wash it all down with one or two Tiger Beers. A great way to close out the evening!



What to do in Singapore and from One Runners Perspective. A weekly series of daily itineraries : Day 6

Making my way back from Cambodia, I had a lot on my plate planned for seeing more of Singapore. An early rise at 8am & after breakfast, I had a long run planned and started by making my way towards Arab Street and the Kampong Glam District.


Masjid Sultan


This area hosts many mosques along with brightly painted buildings full with street art, souvenir & coffee shops. It’s serene, hip, & cool. Perfect for colorful photo opportunities.



After exploring a bit, I made my way over to East Coast Park. A perfect area made up of a long stretch of walking, running & bike paths parallel to the beach and lined with easy going restaurants.


East Coast Beach


After a 13 miles I was ready to hit the beach. After a quick swim, I showered up at one of the free public restrooms equipped with showers and caught a bus back into town to stroll in the Botanical Gardens.


Botanical Gardens


A huge park with several species of flowers, plants and trees, one could spend an entire day in its peace and tranquility.

This busy day had me tired early so I just grabbed some take out and planned my day 7 which included a day trip to Indonesia. Check in next blog for a day in Bintan, Indonesia!

Fitbit Semi de Paris Marathon: Race Review

I bet you’re all anxious to read about my latest travels to South East Asia but that will come in a series over the next couple of weeks. First, I need to review the biggest half marathon I’ve ever participated in yesterday, The Fitbit Semi de Paris Marathon.

I signed up for this half marathon in early January. Immediately after, I booked my trip to Singapore. I didn’t notice the closeness of my return being the same weekend as the race. Oh well, c’est la vie! One thing that did catch my attention upon the race sign up was the 62€ price tag attached to the race. Gulp, I’ve paid much less (at least half of this or more) to enter all the other European Halves I’ve participated in and even the Rome Marathon was only 55€. I swallowed my frugal pride and paid the overpriced entry fee, I mean it is Paris after all. But wait, this price tag does not include the train ticket to the city (~60€) nor the fact that there is no bib pick up the day of the race, now accommodations must be made. So if you’re an outsider to Paris, you’re now spending at least the weekend there.

Getting back from Singapore on Friday morning before the Sunday race, working a half day, then getting up Saturday for 9am to take the hour and twenty minute train to the city to then take 3-4 different metros (because of course it’s the weekend and due to work on some stations, a bunch of stations were closed), I finally made it to the expo at Parc Floral near Chateau Vincennes to grab my bib by 2:30pm. The expo itself was surprisingly well organized as long as you had your 3 pieces of essential paperwork: medical clearance (typical for most European races), the notification letter (emailed to you the week of) and a form of identification. From there you grab you race shirt (included in the price admission, thank goodness). Ladies received yellow, men got teal, both good quality tech shirts that fit true to size. From there you pass through the typical expo retailers, this race particularly was sponsored by Adidas where runners got 20% off apparel. Other booths included belts, medal holders, compression socks, the whole gamut. There were some fun, free photo booths and bicycle smoothie makers, even a little wine and cheese tastings combined with other future nearby race pamphlets. Overall a good showing where I spent about 45 Minutes moseying around grabbing free stuff here and there.



Staying with some friends of friends on the outskirts of the city, I finally made my way after a pasta dinner to bed by 8:15pm, the one good thing about jetlag.

This race, by the way, is huge, like 45,000 signed up – almost 37,000 finished huge! After some tea, toast, and bananas, I made my way back into the city around 7:30am to get back to Bois de Vincennes. The elite started at 9am and then waves every 10 minutes depending on your estimated finish times. I was in the 1:50 group with a 9:40am start. After a bag drop off and corral opening at 9:10, I waited a bit with others as the rain began. The weather wasn’t terrible though as the temps were pleasant enough for the long distance at 42F/6C.



The race course starts and ends at Bois de Vincennes, well equipped to hold the masses of people along with several portapotties, bag check, and lively music to keep us entertained until the gun start. The course heads out to the River Seine and makes it way behind Notre Dame, around Bastille, past Hôtel de Ville and back along the other side of the Seine to head back to the park. With the rain, we lost a bunch of spectators but diehard supporters were still out with clever signs like, “Smile if you’re not wearing underwear”. Lots of bands along the route braved the weather and pumped up some tired runners. Water and food stops were minimal to 3, each about 5km apart. No electrolytes, unfortunately, and with 5 miles left I could feel them missing as my overtired, swollen, jetlagged legs began to cramp. With such a huge race, I never had the chance to have enough space to find my own rhythm. I was constantly battling elbows, couples, walkers, you name it. I was weaving a lot just to find ample room. Once at a water stop my arm got tangled up in a woman’s head phones, yanking them right out of her ears. I heard the, “Owww”, and yelled back, “Sorry”, but really it was almost unavoidable as this race is really just too big. Finally the finish was near sight, but even if my tired legs wanted to sprint into the finish, the crowd of runners really limited a strong finish. Despite the rain, packed roads, lack of the electrolytes and spectators, jetlagged body and legs, I was still able to complete a sub-2 hour run in 1:58:00 even!



After the finish line, they corral you another 400m until you grab your medal, which by the way is one of the coolest as it doubles as a bottle opener also! Then another 200m to a bag with some goodies, water, bananas, and chips. Then you could finally exit the herd. The bag check, however, was an utter mess. After 5 minutes of the girl searching for mine, I was invited to hop over (haha hopping, get real!) the fence the search for the bag myself. After 15 minutes, myself, looking I finally found my bag two tables away from where it initially should have been. Poor organization to follow up the race unfortunately. Luckily, upon finding my bag I could quickly change into dry, warm clothes in a disgusting portapotty (this being harder than running the half, in my personal opinion). I then made my way back by metro (which bonus, was free for runners following the race) to head back to Gare de l’Est to make my way back to Metz.



After successfully determining the medal bottle opener worked a few times that evening I was back to bed by 8:30pm again. After a full night’s rest, I’ve rated this half a 7.5/10.

13.6km Race Recap, wait what?!

Last week, my FitBit Semi de Paris half marathon training program required a 10km race. I could not find a local one, but did find a 13.6km race this past Sunday only 15 minutes away. The price was right (9€) along with the location, so I said close enough and signed up. It took me about a day or two to realize the odd distance but they advertised a ‘royal buffet’ at the end and thought, “yes, this is the race for me”!



La Ronde du Val Saint Pierre, I realized is a race in a series of races put on throughout the year with a high attendance of local running clubs. This meant fast runners, a lot faster than myself. With only 574 participants, my main goals were to try to test my speed for as long as I could and to not come in last. I’m proud to admit, I achieved both!

The 10am start began in a small village called Mécleuves, 15 minutes south of Metz, France. Parking was tight and you could see several of the neighbors looking out the windows trying to figure out where the mass of people were coming from. A small community center that even had coffee to start and bathrooms with no lines, made the bib pick up, which included a paper time tracker to attach to your shoe, quick and flawless. To my surprise, we even received a simple, black, cotton long sleeve shirt which I graciously offered to Julien for Valentine’s Day. Love ya babe 😂😍.

The morning was cold (32F/0C) with a light, wintry mix to start. Not terrible conditions but the winds were somewhat unwelcome with gusts up to 15mph/24kph. The race began on time as we started with a gradual uphill into headwinds, the first of many. Attempting to stay in the middle of the pack, I quickly realized I’d need to put my best foot forward as I was up against experienced racers.



The course moved along in and out of quiet neighborhoods and picturesque countryside of surrounding villages (Chesny, Peltre, Jury, Frontigny). However, the winds and rolling hills questioned my abilities to keep up. I tried not to think too much about that and focused on my breathing and rhythm. With little markers at almost every Km (there may have been a few I personally missed), the time was passing rather quickly when all of a sudden we hit our first of two water stops at 5km in (2nd at 10km). The station consisted of a couple of table with several volunteers handing out water cups plus additional options for juice and cola, and plenty of snacks including granola bars, oranges, bananas, crackers, cakes, and sugar cubes. I thought, “Sweet. If this is just the water stop, I can’t wait for the buffet”!

At the 11km point, you pass through a tiny, one person at a time, have to duck your head tunnel, which luckily at this point the crowd was spreading thin. The final push of the last 2 km seemed to be all uphill. This was tough. I had a girl riding my left shoulder with a neon pink hat that, unknowingly to her, pushed me to keep going because I easily wanted to slow my pace on this uphill but I did not want her to beat me, so I chose to push. At the top of the hill was the race photographer where he caught photos of you either completely exhausted or thrilled to have reached the top. My photo was a small combination of both.



Finally finishing the loop course back at the small community center, I was thrilled with my time of 1:13 as it was my first ever race finish with a sub-9 minute per mile pace (8:44mpm/5:24mpk). No medals but all the women received a rose at the end. Besides I was anticipating the ‘royal buffet’. My hangry side got the best of me as the buffet was exactly our water stops. No pizza, pasta or champagne or bagels as I had been envisioning. With a PR in my 5k and 10k times I tried not to think about my hunger pains and irrational buffet beliefs and grabbed a piece of cake and tea and made my way back home.



Best Skincare Line for Women who Sweat

At the end of last year, I was contacted by FRÉ Skincare to try their 123FRÉ skincare resilience set that was created specifically for women who sweat. I was a bit hesitant as I’ve had some skin sensitivities over the past couple of years causing several trips to my dermatologist. After reading about the products which are hypoallergenic, dermatologically tested, while at the same time vegan & cruelty free, I found they use a specialized Argania Active Complex. The amazing benefits of Argan Oil include combatting skin damage and signs of aging while strengthening the skin to work against extreme climatic conditions. Plus, the company gives back to the environment by planting an Argan Tree at the end of each year for each 123FRÉ set sold to empower the women workforce of Morocco. I decided I had to give it a test run myself.



My typical routine used to include store bought cleansing creams, toners, and moisturizer, not necessarily for any specific skin type, match of brand, or price tag. Most of the time I have clear skin, but this would ebb and flow depending on workout training schedules, hormones, or what I ate. I was never 100% confident my skin would be clear with my old skincare routine. That led to a lack of self-confidence because I wanted my outer appearance to appear healthy, equally to my effort in improving my fitness. I realized I probably wasn’t making the same effort for my skin by just using random products that were on sale that month.

In December, I began the switch and started daily using the baseline products from the 123FRÉ skincare line. This would be a good test too as I had begun my training for the Paris Half Marathon, so I would be running 4 times a week, strength training 2 times a week, and having an active recovery rest day including yoga. 7 days of sweat to see if FRÉ lived up to it’s mission to provide healthy, glowing, blemish free skin for women who sweat.



The first line of defense is the Purify Me cleanser. It’s lightly beaded formula makes me feel refreshed after a long day by gently clearing toxins. Next is the Revive Me Serum. This is like an illuminating light with a little clean up crew in a cream form. I can see my face glowing and my fine lines becoming finer. Lastly, the Protect Me moisturizer with SPF built in. It’s like an armour shield for my face. It hydrates my skin while creating a natural protection barrier from harsh elements.



After 2 and half months of use, I’m thrilled with my skincare routine. I’m glowing and my confidence has escalated! I’ve even had the amazing opportunity to become an ambassador for Fré Skincare because I’ve loved what the line has has done for me personally and can’t help but share it’s incredible benefits onto you!


Left: Before, Right: After using 123FRÉ


I completely recommend 123FRÉ skincare if you’re looking for a simple solution to keep your skin hydrated, protected from the signs of aging and environmental damage, and you want CLEAR COMPLEXION with an awesome natural glow. An added bonus, the 123FRÉ set will last over 3 months, which means you can enjoy luxurious natural skincare for a cost of less than a dollar a day!!

So, don’t miss the unique opportunity to start 2018 with healthy, strong skin, that reflects your healthy, strong lifestyle! And as an added bonus FRÉ skincare is having a unique opportunity to enjoy a special 1+1 for Valentine’s Day. Order a 123FRÉ set for yourself and get a second one FREE for someone you love!

Head to Freskincare.com and order 2 sets and pay for only 1 using my code WANDER. Offer valid for the next 48 hours (February 7-9th, 2018)

5 Things to Avoid if You Want to Run Faster

I’ve read hundreds of articles and blogs on ways to become a faster runner. While most include practical information on performing flexibility exercises, hill repeats, intervals and strides, I’ve come to realize these tips help no one if you’re doing things to negate the process.

I have to be the first to admit, I never wanted to be a faster runner. I claimed to run such long distances to eat and drink what I wanted. I had zero motivation to put further pain on myself in order to have a faster time. Being average was, and still is, perfectly pleasing for me at times, because I’m not in competition with anyone but me.

But that doesn’t mean I can’t change my mind at any point either. For 2018, some of my ambassador programs asked for my goals. First, to pick a race and second, for the time. Over the past 12 years of having participated in distance running, I’ve seen my marathon times get a little slower by 30 minutes, as well as my half marathon times getting slower by 15-20 minutes. The half is my favorite distance and I decided this year will be the year that just because I’m getting older, doesn’t mean I have to be getting slower.

I wanted to share some tips on what to avoid when wanting to improve your times, whether it’s 1 mile or 26.

1. Lack of desire

As I mentioned before, I never claimed to be fast. When asked about running, I’d say I could run slow for a really long time. Completing 10 marathons and dozens of half marathons, are an accomplishment, regardless of time, and something to be proud of. However, I always knew where my comfort zone was and I stuck to it. I had no desire to push to be faster and I was ok with that thought process. But all of a sudden, my desire to step out of my comfort zone changed this year. And I thought, that’s ok too! No one is trapped into saying and doing one thing for the rest of her life. Getting faster isn’t a must, but choosing to self-develop isn’t a bad thing either.


Paris Marathon 2016: 4:49:59 compared to Boston Marathon 2006: 4:13:15


2. Not setting a goal

Marathon training comes with lots of questions from others. Usually the first question is why, then the next is usually what time do you want to finish. (Although, one of my favorites is if I plan to win). Each marathon is different and unique just like the individual running it. You can plan and prepare to your hearts content and still the race day can go as expected or not. Regardless of the unknown for a particular race, a goal needs to be set. Whether it’s your first or not, having no expectation can defeat the purpose and deflate your drive. For example, at a yearly review your boss asks for your objectives and you wrote down, “I come to work to get a pay check”. Hell, I know some of us do do that, but you’re decreasing your chances to advance or promote yourself. It’s a similar thought process with running. If you say you JUST want to finish the race, while it may be true, you let fear start to take control. Bringing me to my next point…



3. Fear of pain or the unknown

As a long distance runner, I know pain is inevitable. Whether it’s pain in my legs, lungs, gut, or mind, after a certain point in the game you may feel discomfort in one, if not all, of these areas. This is why only a small percentage of the world participates in a marathon. If it was easy, then everyone would do it. I think one of the greatest building blocks in life is doing something that scares you once in a while. Fear holds us back from doing a lot of things and then worrying makes us reflect poorly on ourselves and actions. What ifs, statistically, usually never happen and a mindset of I can will take us a much longer way then not trying at all.



4. Negative self talk & comparing yourself to others

Ahh, social media…I am truly passionate about and enjoy Instagram (IG), one may call it a slight addiction to be more specific. My boyfriend can confirm this. However, I use this platform as a way to motivate others to get moving along with finding my own inspiration to be a better athlete through others. Whether it’s an inspiring quote (@xpatrunner, @2xpa_, and @themarathonmaracus are really good at this), a scenic running view (@runjanji, @rundezvousralph, @livehardxlovehard are a couple of my favorites), or seeing hard-working moms hit a Boston Qualifying time in their first marathon attempt or doing it time and time again (check out @daniellehartruns, @clairerunsthere, @jennammchugh, @bettinarunswi to be simply inspired), there are literally thousands and thousands of amazing runners out there to find motivation. But the little square world can suck you in, if you aren’t careful. While I positively use IG to better myself in fitness, the ugly side of the coin is you could begin to compare yourself to these athletes and wonder why you aren’t as good, fast, lean, or strong-minded as them. We have to self-love and respect our own abilities first, then we can strive to become better, if that’s something we choose to do. But if we’re constantly putting ourselves down for where we are currently not, the cycle of pity and despair can override our thought processes. The lovely thing I admire most about running is that it can be an individual confidence builder, but in order for this to be achieved, the only person we should be competing against is ourself.



5. Doing it alone

Here is where 2018 has differed from any training cycle I’ve done in the past. I’ve joined a free weekly running group concentrating on interval training. The group is huge, I’m talking 200 people and the levels range from beginner to advanced. The intimidation factor is none (despite a foreign language barrier). The group is encouraging, kind, and helps you to push outside your comfort zone. My goals feel more attainable than when I’m pushing by myself, as my own thoughts and fears overtake me. Running with the group has been a real confidence booster in setting out to become a faster runner.


Photo credit: Sebastien Lauer


My goal for 2018 is to run a half marathon under 1:50 as a high aspiration, under 2 more realistically and to run a 4 hour marathon. What are some of the things you do to get faster? What are your 2018 goals?