The Boa System: Fit to Go Further
I’m thrilled to announce that I’ve been selected to be part of #TeamBoa. If you aren’t aware, The Boa System … Continue reading The Boa System: Fit to Go Further
Tag: fitfam
How to Stay Motivated with Exercise
Recently, I was a guest host and did a social media takeover on both Instagram and Facebook for Legend Compression … Continue reading How to Stay Motivated with Exercise
Yes, You Should Strength Train
Ever hear of those lucky few who eat what they want (or at least relatively healthy) and just stay the … Continue reading Yes, You Should Strength Train
Tips to Stay Healthy While Traveling
Over Memorial Day weekend, I spent 6 days with a crew of friends, from all over including France, England, the … Continue reading Tips to Stay Healthy While Traveling
The Fit Wanderluster 