Where Have I Been?

Well, happy summer! I’m sorry I’ve been MIA but I have several good reasons for my absence. First and foremost, summer in Europe means holidays for many which means my work schedule becomes much lighter. Great for keeping up with my European Adventures but not so great for making money and paying bills. But I […]

What to do in Singapore and from One Runners Perspective. A weekly series of daily itineraries : Day 6

Making my way back from Cambodia, I had a lot on my plate planned for seeing more of Singapore. An early rise at 8am & after breakfast, I had a long run planned and started by making my way towards Arab Street and the Kampong Glam District. Masjid Sultan This area hosts many mosques along […]

13.6km Race Recap, wait what?!

Last week, my FitBit Semi de Paris half marathon training program required a 10km race. I could not find a local one, but did find a 13.6km race this past Sunday only 15 minutes away. The price was right (9€) along with the location, so I said close enough and signed up. It took me […]

Best Skincare Line for Women who Sweat

At the end of last year, I was contacted by FRÉ Skincare to try their 123FRÉ skincare resilience set that was created specifically for women who sweat. I was a bit hesitant as I’ve had some skin sensitivities over the past couple of years causing several trips to my dermatologist. After reading about the products […]

5 Things to Avoid if You Want to Run Faster

I’ve read hundreds of articles and blogs on ways to become a faster runner. While most include practical information on performing flexibility exercises, hill repeats, intervals and strides, I’ve come to realize these tips help no one if you’re doing things to negate the process. I have to be the first to admit, I never […]

How’s Your Pelvic Floor?

Hi there! I took a little time off around the holidays. I hope everyone enjoyed theirs! I bet some of you have even set up some new year resolutions to help motivate you to put a healthy lifestyle in the forefront of 2018. Maybe you’ve decided to start practicing some self love by journaling or […]

Close Out the Year with Self Love

As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year (and hoping you spend that pretty penny too). While I hope nothing but good cheer for all, sometimes this time of year brings forth heartbreaking reminders of those we’ve lost, failed resolutions, being stuck in […]