Hi there! I took a little time off around the holidays. I hope everyone enjoyed theirs! I bet some of … Continue reading How’s Your Pelvic Floor?
Approximately, 10 years ago I became a certified Pilates mat instructor and taught a weekly class when I used to … Continue reading Pilates for Runners
Functional movement is the type of movement that allows for a purpose (ability to do activities of daily living like … Continue reading Functional Movement and Patterns of Movement
Not enough time in your day? I feel ya but did you know the average person watches 37 hours a … Continue reading Down to the Core