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The Fit Wanderluster

Physical therapist and marathoner who loves to travel and find ways to stay healthy

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Recent Posts

  • A Must Visit: Biarritz
  • Vienna City Marathon: Recap
  • Malta, My oh My
  • New Year, New Me: February Edition
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Tag: core

How’s Your Pelvic Floor?
Partnerships, Rehabilitation and Injury Prevention

How’s Your Pelvic Floor?

Hi there! I took a little time off around the holidays. I hope everyone enjoyed theirs! I bet some of … Continue reading How’s Your Pelvic Floor?

Rehabilitation and Injury Prevention, running

Pilates for Runners

Approximately, 10 years ago I became a certified Pilates mat instructor and taught a weekly class when I used to … Continue reading Pilates for Runners

Rehabilitation and Injury Prevention

Functional Movement and Patterns of Movement

Functional movement is the type of movement that allows for a purpose (ability to do activities of daily living like … Continue reading Functional Movement and Patterns of Movement

Rehabilitation and Injury Prevention

Down to the Core

Not enough time in your day? I feel ya but did you know the average person watches 37 hours a … Continue reading Down to the Core

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