If you follow my Instagram or Facebook page at @TheFitWanderluster you may be aware that I’m training for the Rome Marathon. I’m doing my best to follow my program to safely increase my mileage while hoping to prevent injury; including taking advantages of my rest days. My marathon program (hybrid Hal Higdon/Asics sub 4 hour) has […]Read More Rest and Recovery in Trier, Germany
As you may know I’m in the midst of training for my 8th full marathon which is 26 days away. I will be running the Paris Marathon on April 3, 2016 and aiming for a 4:30 finish. This is my first marathon where I’ve documented my 18 weeks of training on Instagram @thefitwanderluster and on Facebook. […]Read More 26 days until the Paris Marathon
Some of you may know that I suffered a fractured rib while snowboarding a week and a half ago, if you follow my Instagram page @thefitwanderluster or my Facebook page. And if not, get on that! Unfortunately, not much can be done and bones takes 6-8 weeks to heal. As a physical therapist, my advice to myself […]Read More I broke my Rib. Should I run?
Life can bring a full range of emotions. I’ve missed my mom and my niece, Terri, for major life events and holidays. I’ve had close family friends pass away. I’ve experienced a loss in trust, fear for the world, friends diagnosed with cancer, and I uprooted what I thought was a stable and sufficient life. […]Read More Bring on 2016
I’ve survived my first week in France and I didn’t take my return flight back that was scheduled on December 7th (it was cheaper to get round trip than one way, and if I had thought about it I would have pushed the return further out but oh well). So that’s a good sign. Things […]Read More Getting Acclimated
The truth is out. I’m a steak and potatoes, spaghetti and meatballs type girl. I’m a Mansfield Deli girl (#gogreenhornets). I’m a Thanksgiving Turkey girl. And sushi, hello! I admit I indulge but I’m giving this carnivorous mind and body a 7-day vegan challenge. What is being Vegan? A culinary and lifestyle choice for a […]Read More 7 Day Vegan Meal Challenge