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The Fit Wanderluster

Physical therapist and marathoner who loves to travel and find ways to stay healthy

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Recent Posts

  • A Must Visit: Biarritz
  • Vienna City Marathon: Recap
  • Malta, My oh My
  • New Year, New Me: February Edition
  • Traveling to a Turks & Caicos Alone

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Category: Rehabilitation and Injury Prevention

Rehabilitation and Injury Prevention, running

I Broke My Rib. Should I Run?

Some of you may know that I suffered a fractured rib while snowboarding over a week ago if you follow … Continue reading I Broke My Rib. Should I Run?

Rehabilitation and Injury Prevention

Knots and Trigger Points, Oh My!

Have you ever received a massage and been told you have knots? And they hurt when they are pressed? Or … Continue reading Knots and Trigger Points, Oh My!

Rehabilitation and Injury Prevention

10 Strength Exercises for Skiers and Snowboarders 

I hope everyone had a safe New Year and is setting goals to make 2016 his best year yet! I’m … Continue reading 10 Strength Exercises for Skiers and Snowboarders 

About Me, Rehabilitation and Injury Prevention

Beware: This is a Tear Jerker

As a physical therapist, I’m specialized in high-level sports rehab but a greater percentage of my job, in treating the … Continue reading Beware: This is a Tear Jerker

Rehabilitation and Injury Prevention

Functional Movement and Patterns of Movement

Functional movement is the type of movement that allows for a purpose (ability to do activities of daily living like … Continue reading Functional Movement and Patterns of Movement

About Me, Rehabilitation and Injury Prevention

Go NU

For those who don’t know, I went to Northeastern Unversity (Go Huskies, Go NU) for my physical therapy degree. As … Continue reading Go NU

Rehabilitation and Injury Prevention

Static versus Dynamic Stretching

Have you ever been told you need to stretch more by your doctor, family, or a professional? Were you aware … Continue reading Static versus Dynamic Stretching

Rehabilitation and Injury Prevention

Yes, You Should Strength Train

Ever hear of those lucky few who eat what they want (or at least relatively healthy) and just stay the … Continue reading Yes, You Should Strength Train

Rehabilitation and Injury Prevention

Prevention is the Best Medicine

I came across this article on Facebook from ESPN. Amazing futuristic sport preventive care is on its way. I couldn’t … Continue reading Prevention is the Best Medicine

Rehabilitation and Injury Prevention

5 Reasons to do Full-Body Workouts

I am going to blast you with 5 reasons you should be incorporating full-body workouts into your routine! 1. Lower … Continue reading 5 Reasons to do Full-Body Workouts

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