How’s Your Pelvic Floor?
Hi there! I took a little time off around the holidays. I hope everyone enjoyed theirs! I bet some of … Continue reading How’s Your Pelvic Floor?
Category: Rehabilitation and Injury Prevention
Close Out the Year with Self Love
As the holidays approach, media and marketing will sell you on thinking it’s the most wonderful time of the year … Continue reading Close Out the Year with Self Love
Home Remedies for Plantar Fasciitis
I’ve got one week to go before I officially begin training for Maratona di Roma. I’ve decided to stick with … Continue reading Home Remedies for Plantar Fasciitis
Quit Your Pain in the Butt
I’m about to talk dirty to you. I’m about to talk about your butt. Now I don’t care if you … Continue reading Quit Your Pain in the Butt
How to Treat Achilles Pain
I’ve got 11 days until my next half marathon. This past weekend I went for an 11-mile run. Exactly halfway … Continue reading How to Treat Achilles Pain
Pilates for Runners
Approximately, 10 years ago I became a certified Pilates mat instructor and taught a weekly class when I used to … Continue reading Pilates for Runners
Proper Posture and the Best Exercises to Achieve It
I treat a lot of clients with very common complaints. Typically they have chronic neck, mid-back, low back pain or … Continue reading Proper Posture and the Best Exercises to Achieve It
A PT’s perspective on Running Shoes
I know what it’s like to get overwhelmed when it comes to options for finding the right running shoe because … Continue reading A PT’s perspective on Running Shoes
Steps on How to De-Stress
Needless to say, this month has been exhausting. Battling sinuses, rib fractures, and fevers left me feeling depleted and frustrated. … Continue reading Steps on How to De-Stress
Physical Symptoms That Can Come From a Big Move
I feel like I’m a hypochondriac lately. It went from having a sinus infection for the first time in my … Continue reading Physical Symptoms That Can Come From a Big Move
The Fit Wanderluster 