What to do in Siem Reap, Cambodia from One Runners Perspective. A weekly series of daily itineraries : Day 4-5

This week’s series of daily itineraries in South East Asia brings us to the ancient temples of Siem Reap, Cambodia. Since we were here for only a short weekend, I’m going to quickly wrap up the weekend in today’s series. Want to know what I’ve done up to this point? Check out Day 1, 2, & 3 in Singapore.

Last we left off my friend Katie & I had arrived at our resort in Siem Reap with plans for a 4am start for Day 4. Our hotel arranged everything for us with a day long tuk-tuk and even a boxed breakfast to take with us. Leaving in the dark from the hotel, our driver took us to the ticket booth for the Angkor village. We weren’t alone with the early morning start, finding lines of foreign tourists. The ticket booth has two areas to line up, one for a day pass ($37USD) and another for multi-day passes (3 day $62 or 7 day $72). While one of us waited, the other was able to grab some decent iced coffee to get us motivated for this early morning start. After about 30 minutes including taking a quick photo for the pass, we had tickets in hand and made the 15 minute journey to the massive Angkor Wat temple.

Upon arrival, our driver confirmed a 2 hour later pick up and left us to walk in the dark with the masses of people to grab a sunrise view. Now the waiting begins for the sun to rise with a couple thousand others. We unfortunately had a day with overcast, so the colors weren’t so magnificent but the daylight brought an incredible view to the massive temple.


Angkor Wat Sunrise


After you’ve had your Instagram moments, you are then allowed to explore the insides of the temple. As a respect to the religion and culture, people are expected to cover their shoulders and knees, making the exploring a bit sweaty after some time, even at 6am. After about 45 minutes of climbing the inside and out of the temple, we passed through a small street market filled to the brim with small souvenirs from pants & tank tops to straw hats while other options included artistic leather cut outs and paintings, all negotiable with the aggressive sellers. After a couple of small purchases, we made our way back to the tuk-tuk but not before passing wild monkeys that wait by the exits for tourists food.


Inside Angkor Wat – the largest temple in the world, beginning as a Hindu temple later transitioning to Buddhism & declared as UNESCO Heritage Site in 1992.


Beginning with the largest and most well known temple, our tuk-tuk then took us to several smaller temples over the 500 acres of land reserved for the heritage site. One can literally spend days exploring the massive lands, but we made our trip through the early afternoon until the sun rose and made an exit before the temperatures became too hot.


3 stops from several of the different Angkor temples


Our tuk-tuk brought us back to the resort where we made use of the pool by having lunch and beers before a well deserved nap.


Pool Vibes


Our resort, Borei Angkor Resort & Spa, also hosts a cultural dance and dinner every Tuesday and Saturday evening. Instead of venturing out, we opted for the dinner and show which was not the least bit disappointing.


Traditional Cambodian dancing and cuisine


That evening we ordered another tuk-tuk from the hotel to take us 10 min down the road to the infamous Pub Street. This is a section of town that hosts the nightlife including bars and restaurants, massages from a person or a foot massage from fish, fried scorpion on a stick, homemade fried ice cream and the night market. Fantastic, lively place that should not be missed if visiting Siem Reap.


Pub Street and Night Market


An eventful day led to a good night’s sleep where we returned back to the pool on Sunday morning (Day 5) before we headed back to Singapore with an afternoon flight. Next week I’ll give you my Day 6 last, long running route in Singapore prior to my Paris Half Marathon, where I hit up Arab Street, East Coast Park and the Botanical Gardens.

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What to do in Singapore and then Cambodia from One Runners Perspective. A weekly series of daily itineraries : Day 3

We’re continuing on with my weekly series of what this runner did while visiting South East Asia in February of this year. Day 1 itinerary included must see icons of Singapore. Day 2 was a trip to Sentosa Island. We’ve made it to Day 3 and we start in Singapore but make our way over to Siem Reap, Cambodia for the weekend.

Little India

Reminder: I was still training for the Paris Half Marathon which would be 10 days away so I still had to get some runs in on my travels. I made a morning start from Orchard Road and made my way over to Little India, about a twenty minute run. A 9am start may have already been a little too late as the heat pelted on me with minimal shade. I headed east, past the extensive shopping plazas, until I hit SOTA (School of the Arts Singapore) and made a left. Following this about a kilometer you eventually make it to a crosswalk with two life-sized Elephants, made from purple, yellow and pink flowers to welcome you to the gates of Little India.

The area is comprised of narrow streets filled with gold jewelry shops, a temple and a market.

However tempting it was to buy some gold bangles, I held back and went to admire the colorful roof of the Sri Veeramakaliammam Temple.

After I crossed the street and ventured towards the Indian Heritage Museum and market. Adorned with bright hand bags, intricate wood carvings and incense, I figured I would have to make a return trip as I knew I wouldn’t be able to run back with my hands full. Enjoying the flavor of the culture for about 30 minutes, I made my way back to the hotel the same way as I came. I quickly showered up and got ready to take the hour and twenty minute bus directly to Changi Airport for an afternoon flight to Siem Reap, Cambodia where my friend Katie and I would explore the Ancient Temples over the weekend.


1. Running on Orchard Road, 2. Through SOTA, 3. The greeting Elephants of Little India, 4. Sri Veeramakaliammam Temple, 5. Running towards the Indian Heritage Museum & Markets


Siem Reap, Cambodia

After a brief layover in Bangkok, Thailand (in my opinion one of the least attractive or accommodating airports, at least where our gates were), we made it to Siem Reap Airport by early evening. Definitely, one of the smallest airports I’ve been to (the smallest being Beckley, West Virginia) it was quite easy to figure out where and what you needed to do in order to get a visa. Strangely enough, they take US dollars in Siem Reap. So upon arrival you hit up an ATM to get $35 for your Visa and then make your way to the taxi stand to get to your resort. Cambodia is still a third world country so everything in comparison is very affordable, the cab being $10 for a 15 minute ride. Upon arrival at our 5 star hotel called the Borei Angkor Resort & Spa, we made reservations for a sunrise tour (4am departure) with a day rented tuk-tuk to take us to the Angkor Wat Village. Even with our early wake up call, we finished the evening with a couple nightcaps at the hotel bar before getting some shut eye.


Katie and I making our way to Siem Reap, Cambodia via Bangkok, Thailand


Stay tuned for next weeks itinerary of the 4 separate days wrapped into one!

What to do in Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 2

My bad. If you had been anticipating last week’s blog on Day 2 in Singapore, you’re probably thinking, “Man, she forgot” and you’d be dead on correct. But my good excuse is that I was traveling and snowboarding in Switzerland.

#firstworldproblems!

However, I hope you didn’t hold your breath and are still around because I’m back with what to do in Singapore: Day 2.

Sentosa Island

Sentosa Island is a connected island off the southern tip of Singapore. Known for family entertainment including: Universal Studios, Underwater World & Marine Life Park, Tiger Sky Tower, a couple museums, golfing, water sports, shopping, eating, and even a casino; my main objective was to visit it’s three beaches. The island is accessible from public transport at HarbourFront Station. I took a bus from Orchard Road which took about 40 minutes. From here there are a few options to get across to the island: drive, walk, take a cable car or a monorail. Walking is free and about 800m, so of course I chose this route.

Once on the island, I immediately encountered the theme parks. A bit of walking and I found an entrance to the monorail, which is free once on the island and has 3 additional stops.

I took the monorail to the next stop called Imbiah Station. Here there is a super Merlion Statue standing at 37m tall (4x the size of the one found in town at Merlion Park) and a magnificent tiled water fountain behind it. I easily walked from here, while admiring the fountain, to the next monorail stop, the last and most important in my opinion, the beach station.


37m Merlion Statue, Tiled Water Fountain


From the beach station there are two options to get around to the beaches, walking or taking a free shuttle bus. The athlete in me chose walking and to hit the 3 beaches would be about 2km. First stop: Palawan Beach. Here is a suspension bridge that brings you to the acclaimed southern most point of continental Asia. I, of course, had to see it for myself. Luckily, I almost had the place to myself on a weekday but I’ve read coming on weekends can be quite the nightmare.


Suspension Bridge and Southernmost point of Continental Asia at Palawan Beach


I ran the rest of Palawan beach. Soft sand and teal, blue waters made for pleasant scenery. One unpleasant view was looking out into the Singapore Straight and finding hundreds of container ships that just seem to hang out in the water. At the end of Palawan Beach, I realized the beaches were not connected and either a walk by road or the free shuttle would get me on to the next beach called Tanjong.


Palawan Beach


I continued my way by foot and found myself at the most tranquil and less populated of the three beaches. Tanjong hosts a beach club with a pool, friendly waitstaff that bring you fresh, young coconuts while you rest on cushioned lounge chairs with umbrellas, enjoying the most stellar view. I think you get the picture why I decided to remain here for the remainder of my day.


Tanjong Beach


Once I took in my fill of R&R, I made my way back by shuttle bus. Because the shuttle runs on a loop, I got a little, passerby tour past Siloso Beach, which is where all the water sports are done, before getting back off at beach station. From here I was able to hop on the monorail, get back over the bridge towards public transport and hop on a bus back into town to grab some late take out dinner. Picture perfect day!

What to do in Singapore from One Runners Perspective. A weekly series of daily itineraries : Day 1

I’ve been anticipating, since my return back from Singapore, to give you all the delicious details of my 10 day South East Asian tour. You can all now release your breath, find a cozy place to take a few minutes to read on about this one delighted, runners perspective on things to do and places to see to get the most out of your sightseeing trip when in Singapore. With the plethora of information, I’ve decided to write this in a weekly series of daily itineraries. Here goes Day 1….

After a 12 hour and 30 minute red-eye flight from Luxembourg with a brief layover in Zurich, I arrived with a loss of 7 hours compared to central European time. Since it was already evening upon my arrival to Changi Airport, I wasn’t expecting to get a full day’s activity in on night one. After an easy 20 minute cab ride, I quickly learned they use Singapore dollars, that pretty much everyone speaks English or at least Singlish, and the drivers side is on the right and the roads are driven on the left. Having passed many open aired trucks on the highway, full of construction workers retiring after a day’s job, I soon discovered the concrete jungle of high rises and constant construction growth to house the 5.6 million, multi-cultural, population of this island city-state. I certainly wasn’t in Metz, France anymore. Regardless of the population, the country itself is only 719 squared km (or 278 squared miles) and actually made up of a total 62 additional smaller islands. It’s a fairly new, independent country founded in 1959, so its architecture is not full of history. In fact, the whole financial district is fairly modern, full of sky rises with evening light shows but I’ll get into that more a bit later.

For those who don’t know, I’m was visiting my college friend Katie, who was on a 3 month work stint in Singapore, allowing me to take advantage of coming in the first place. So night one was dinner together on Orchard Road, the famously long shopping avenue in downtown and then immediately making an attempt to get a full night’s rest before a busy tourist day the next day. I slept maybe 4 hours and was up by 4am, a blessing and a curse that with age I’ve found jet lag hits me harder with long travel. Reminder: I was still in training for the Paris Half Marathon scheduled the weekend of my return home. Because it’s one degree north of the equator, you’re dealing with super heat year round with incredible humidity, it’s not the ideal climate for long distance runners. But I made the most of my jet lag and hit up the hotel gym and got a 5k interval run in before 7am. After a quick breakfast and having purchased a discounted online ticket for Gardens By the Bay, that included the sky walk, I set out for my first day’s adventure by bus before 9am. By the way, public transportation is superb and incredibly affordable, something I used frequently to get to and from a lot of my adventures because it’s just too hot to run around everywhere

Gardens by The Bay


Pic 1: Supertrees, Pic 2: The Singapore Flyer, Pic 3: Marina Bay Sands Hotel


Near the marina, this eclectic garden mixed with modern day Supertree apparatuses, houses indoor and outdoor botanical beauties. Placed in between the famous Marina Bay Sands Hotel and the Singapore Flyer, you can get some great photo ops of the iconic structures. My first stop after a short walk around the outdoor gardens was to hit up the sky walk, as recommended seeing before peak day to avoid the heat from the sun. After, I made my way towards the two indoor conservatories; first, the Cloud Forest which encases a 35m (115ft) indoor waterfall and second, the Flower Dome which is the world’s largest column less and eco-friendly glasshouse.


Pic 1: Sky Walk, Pic 2: The Cloud Forest, Pic 3: The Flower Dome


Merlion Park

From the gardens, I made a brief walk over the helix bridge towards Merlion Park. Along the waterfront with another spectacular view of Marina Bay Sands, sits an impressive 8.6m mythical, half lion/half fish, water spewing statue. The landmark is the Singapore mascot.


Merlion Park


Hawker Centre Food Courts

With almost a half day spent, I was getting hungry and found myself making my way towards Chinatown with a pit stop at one of the famously known Hawker Centre Food Courts. Each court has numerous stalls housing authentic, local and nearby cuisines for mere dollars. For sure, should not be missed.


Ramen


Chinatown


Buddha Tooth Relic Temple and Museum


33% if the Singaporean population is Chinese and Chinatown keeps authenticity close to home with its several temples, most famously Buddha Tooth Relic Temple and Museum. Amongst the magnificent 4 story temple are several, narrow, mostly pedestrian only streets that have negotiable markets for souvenirs and fruit stands where you can try a piece of the stinky Durian fruit. After 13 miles of walking, a little shopping and quenching my thirst with a couple Tiger Beers, I met back up with Katie and we made our way to the river for dinner.


Chinatown Streets


Clark Quay

A great area for specialty food and cocktails with a peaceful view is Clark Quay along the river. Clark Quay is home to several restaurants with most providing specialties of Singapore including the soft shelled crab. The crab is stir fried in either pepper or tomato based chili sauce. Paired with sticky rice and garlic spinach, this meal is as messy as it gets but a sweet memory of flavor and fun that I won’t soon forget.


Katie and I having chili crab in Clark Quay


Stay tuned for next weeks blog when I make a venture to Sentosa Island!


Sentosa Beaches


Fitbit Semi de Paris Marathon: Race Review

I bet you’re all anxious to read about my latest travels to South East Asia but that will come in a series over the next couple of weeks. First, I need to review the biggest half marathon I’ve ever participated in yesterday, The Fitbit Semi de Paris Marathon.

I signed up for this half marathon in early January. Immediately after, I booked my trip to Singapore. I didn’t notice the closeness of my return being the same weekend as the race. Oh well, c’est la vie! One thing that did catch my attention upon the race sign up was the 62€ price tag attached to the race. Gulp, I’ve paid much less (at least half of this or more) to enter all the other European Halves I’ve participated in and even the Rome Marathon was only 55€. I swallowed my frugal pride and paid the overpriced entry fee, I mean it is Paris after all. But wait, this price tag does not include the train ticket to the city (~60€) nor the fact that there is no bib pick up the day of the race, now accommodations must be made. So if you’re an outsider to Paris, you’re now spending at least the weekend there.

Getting back from Singapore on Friday morning before the Sunday race, working a half day, then getting up Saturday for 9am to take the hour and twenty minute train to the city to then take 3-4 different metros (because of course it’s the weekend and due to work on some stations, a bunch of stations were closed), I finally made it to the expo at Parc Floral near Chateau Vincennes to grab my bib by 2:30pm. The expo itself was surprisingly well organized as long as you had your 3 pieces of essential paperwork: medical clearance (typical for most European races), the notification letter (emailed to you the week of) and a form of identification. From there you grab you race shirt (included in the price admission, thank goodness). Ladies received yellow, men got teal, both good quality tech shirts that fit true to size. From there you pass through the typical expo retailers, this race particularly was sponsored by Adidas where runners got 20% off apparel. Other booths included belts, medal holders, compression socks, the whole gamut. There were some fun, free photo booths and bicycle smoothie makers, even a little wine and cheese tastings combined with other future nearby race pamphlets. Overall a good showing where I spent about 45 Minutes moseying around grabbing free stuff here and there.



Staying with some friends of friends on the outskirts of the city, I finally made my way after a pasta dinner to bed by 8:15pm, the one good thing about jetlag.

This race, by the way, is huge, like 45,000 signed up – almost 37,000 finished huge! After some tea, toast, and bananas, I made my way back into the city around 7:30am to get back to Bois de Vincennes. The elite started at 9am and then waves every 10 minutes depending on your estimated finish times. I was in the 1:50 group with a 9:40am start. After a bag drop off and corral opening at 9:10, I waited a bit with others as the rain began. The weather wasn’t terrible though as the temps were pleasant enough for the long distance at 42F/6C.



The race course starts and ends at Bois de Vincennes, well equipped to hold the masses of people along with several portapotties, bag check, and lively music to keep us entertained until the gun start. The course heads out to the River Seine and makes it way behind Notre Dame, around Bastille, past Hôtel de Ville and back along the other side of the Seine to head back to the park. With the rain, we lost a bunch of spectators but diehard supporters were still out with clever signs like, “Smile if you’re not wearing underwear”. Lots of bands along the route braved the weather and pumped up some tired runners. Water and food stops were minimal to 3, each about 5km apart. No electrolytes, unfortunately, and with 5 miles left I could feel them missing as my overtired, swollen, jetlagged legs began to cramp. With such a huge race, I never had the chance to have enough space to find my own rhythm. I was constantly battling elbows, couples, walkers, you name it. I was weaving a lot just to find ample room. Once at a water stop my arm got tangled up in a woman’s head phones, yanking them right out of her ears. I heard the, “Owww”, and yelled back, “Sorry”, but really it was almost unavoidable as this race is really just too big. Finally the finish was near sight, but even if my tired legs wanted to sprint into the finish, the crowd of runners really limited a strong finish. Despite the rain, packed roads, lack of the electrolytes and spectators, jetlagged body and legs, I was still able to complete a sub-2 hour run in 1:58:00 even!



After the finish line, they corral you another 400m until you grab your medal, which by the way is one of the coolest as it doubles as a bottle opener also! Then another 200m to a bag with some goodies, water, bananas, and chips. Then you could finally exit the herd. The bag check, however, was an utter mess. After 5 minutes of the girl searching for mine, I was invited to hop over (haha hopping, get real!) the fence the search for the bag myself. After 15 minutes, myself, looking I finally found my bag two tables away from where it initially should have been. Poor organization to follow up the race unfortunately. Luckily, upon finding my bag I could quickly change into dry, warm clothes in a disgusting portapotty (this being harder than running the half, in my personal opinion). I then made my way back by metro (which bonus, was free for runners following the race) to head back to Gare de l’Est to make my way back to Metz.



After successfully determining the medal bottle opener worked a few times that evening I was back to bed by 8:30pm again. After a full night’s rest, I’ve rated this half a 7.5/10.

13.6km Race Recap, wait what?!

Last week, my FitBit Semi de Paris half marathon training program required a 10km race. I could not find a local one, but did find a 13.6km race this past Sunday only 15 minutes away. The price was right (9€) along with the location, so I said close enough and signed up. It took me about a day or two to realize the odd distance but they advertised a ‘royal buffet’ at the end and thought, “yes, this is the race for me”!



La Ronde du Val Saint Pierre, I realized is a race in a series of races put on throughout the year with a high attendance of local running clubs. This meant fast runners, a lot faster than myself. With only 574 participants, my main goals were to try to test my speed for as long as I could and to not come in last. I’m proud to admit, I achieved both!

The 10am start began in a small village called Mécleuves, 15 minutes south of Metz, France. Parking was tight and you could see several of the neighbors looking out the windows trying to figure out where the mass of people were coming from. A small community center that even had coffee to start and bathrooms with no lines, made the bib pick up, which included a paper time tracker to attach to your shoe, quick and flawless. To my surprise, we even received a simple, black, cotton long sleeve shirt which I graciously offered to Julien for Valentine’s Day. Love ya babe 😂😍.

The morning was cold (32F/0C) with a light, wintry mix to start. Not terrible conditions but the winds were somewhat unwelcome with gusts up to 15mph/24kph. The race began on time as we started with a gradual uphill into headwinds, the first of many. Attempting to stay in the middle of the pack, I quickly realized I’d need to put my best foot forward as I was up against experienced racers.



The course moved along in and out of quiet neighborhoods and picturesque countryside of surrounding villages (Chesny, Peltre, Jury, Frontigny). However, the winds and rolling hills questioned my abilities to keep up. I tried not to think too much about that and focused on my breathing and rhythm. With little markers at almost every Km (there may have been a few I personally missed), the time was passing rather quickly when all of a sudden we hit our first of two water stops at 5km in (2nd at 10km). The station consisted of a couple of table with several volunteers handing out water cups plus additional options for juice and cola, and plenty of snacks including granola bars, oranges, bananas, crackers, cakes, and sugar cubes. I thought, “Sweet. If this is just the water stop, I can’t wait for the buffet”!

At the 11km point, you pass through a tiny, one person at a time, have to duck your head tunnel, which luckily at this point the crowd was spreading thin. The final push of the last 2 km seemed to be all uphill. This was tough. I had a girl riding my left shoulder with a neon pink hat that, unknowingly to her, pushed me to keep going because I easily wanted to slow my pace on this uphill but I did not want her to beat me, so I chose to push. At the top of the hill was the race photographer where he caught photos of you either completely exhausted or thrilled to have reached the top. My photo was a small combination of both.



Finally finishing the loop course back at the small community center, I was thrilled with my time of 1:13 as it was my first ever race finish with a sub-9 minute per mile pace (8:44mpm/5:24mpk). No medals but all the women received a rose at the end. Besides I was anticipating the ‘royal buffet’. My hangry side got the best of me as the buffet was exactly our water stops. No pizza, pasta or champagne or bagels as I had been envisioning. With a PR in my 5k and 10k times I tried not to think about my hunger pains and irrational buffet beliefs and grabbed a piece of cake and tea and made my way back home.



Best Skincare Line for Women who Sweat

At the end of last year, I was contacted by FRÉ Skincare to try their 123FRÉ skincare resilience set that was created specifically for women who sweat. I was a bit hesitant as I’ve had some skin sensitivities over the past couple of years causing several trips to my dermatologist. After reading about the products which are hypoallergenic, dermatologically tested, while at the same time vegan & cruelty free, I found they use a specialized Argania Active Complex. The amazing benefits of Argan Oil include combatting skin damage and signs of aging while strengthening the skin to work against extreme climatic conditions. Plus, the company gives back to the environment by planting an Argan Tree at the end of each year for each 123FRÉ set sold to empower the women workforce of Morocco. I decided I had to give it a test run myself.



My typical routine used to include store bought cleansing creams, toners, and moisturizer, not necessarily for any specific skin type, match of brand, or price tag. Most of the time I have clear skin, but this would ebb and flow depending on workout training schedules, hormones, or what I ate. I was never 100% confident my skin would be clear with my old skincare routine. That led to a lack of self-confidence because I wanted my outer appearance to appear healthy, equally to my effort in improving my fitness. I realized I probably wasn’t making the same effort for my skin by just using random products that were on sale that month.

In December, I began the switch and started daily using the baseline products from the 123FRÉ skincare line. This would be a good test too as I had begun my training for the Paris Half Marathon, so I would be running 4 times a week, strength training 2 times a week, and having an active recovery rest day including yoga. 7 days of sweat to see if FRÉ lived up to it’s mission to provide healthy, glowing, blemish free skin for women who sweat.



The first line of defense is the Purify Me cleanser. It’s lightly beaded formula makes me feel refreshed after a long day by gently clearing toxins. Next is the Revive Me Serum. This is like an illuminating light with a little clean up crew in a cream form. I can see my face glowing and my fine lines becoming finer. Lastly, the Protect Me moisturizer with SPF built in. It’s like an armour shield for my face. It hydrates my skin while creating a natural protection barrier from harsh elements.



After 2 and half months of use, I’m thrilled with my skincare routine. I’m glowing and my confidence has escalated! I’ve even had the amazing opportunity to become an ambassador for Fré Skincare because I’ve loved what the line has has done for me personally and can’t help but share it’s incredible benefits onto you!


Left: Before, Right: After using 123FRÉ


I completely recommend 123FRÉ skincare if you’re looking for a simple solution to keep your skin hydrated, protected from the signs of aging and environmental damage, and you want CLEAR COMPLEXION with an awesome natural glow. An added bonus, the 123FRÉ set will last over 3 months, which means you can enjoy luxurious natural skincare for a cost of less than a dollar a day!!

So, don’t miss the unique opportunity to start 2018 with healthy, strong skin, that reflects your healthy, strong lifestyle! And as an added bonus FRÉ skincare is having a unique opportunity to enjoy a special 1+1 for Valentine’s Day. Order a 123FRÉ set for yourself and get a second one FREE for someone you love!

Head to Freskincare.com and order 2 sets and pay for only 1 using my code WANDER. Offer valid for the next 48 hours (February 7-9th, 2018)